Ikhodi ebhaka namazambane, isidlo esikhulu sokulungiselela lamaholide. I-Cod yinhlanzi emhlophe enempilo kakhulu, icebile ngamaprotheni, ilungele ukuyifaka ekudleni kwethu.
Kunezindlela eziningi zokwenza pheka i-cod, kepha elungisiwe kuhhavini kulula kakhulu futhi iyashesha ukwenziwa. Lesi sidlo se-cod esibhakwe namazambane sikulungele ukuphekwa emicimbini noma ekudleni komndeni.
Ukuze ikwenze umkhosi omkhulu, ezinye izithako ezinjengamaphenzi noma ama-prawn ahlutshiwe zingangezwa kulesi sidlo se-cod…. Isitsha esilula futhi esicebile.
Ikhodi ebhakwe namazambane
Author: UMontse
Uhlobo lweresiphi: izifundo zesibili
Izinkonzo: 4
Isikhathi Sokulungiselela:
Isikhathi Ukupheka:
Isikhathi esiphelele:
Izithako
- Izingcezu ezine ze-cod loin zize zifinyelele kusawoti
- 4 amazambane
- 4 wezipuni zikafulawa
- 1 ingilazi yewayini elimhlophe
- Ama-clove amabili kagalikhi
- Idlanzana leparsley
- Amafutha
- Sal
Ukulungiselela
- Siyahluba bese sisika amazambane abe izingcezu ezincanyana, siwabeka epanini ngamafutha ashisayo bese siwathosa kancane, nawo angalungiswa ku-microwave. Amazambane kufanele ashiywe isigamu sesiqediwe.
- Ngenkathi amazambane epheka, cwecwa bese usika ugarlic noparsley, ufake udaka uluchoboze, engeza iwayini elimhlophe. Siyayisusa.
- Lapho amazambane eseqedile, siyawakhipha.
- Sikhanyisa ihhavini ngo-180º C.
- Lungisa isitsha sokubhaka noma ithileyi, beka amazambane ahlukaniswe uhhafu ezansi, engeza usawoti omncane.
- Ngaphezulu kwamazambane sibeka izingcezu ze-cod.
- Ngosizo lwesipuni, sifaka ingxube kagalikhi, iparsley newayini kulo lonke ugqoko.
- Sithela i-jet yamafutha yonke indawo bese siyifaka kuhhavini.
- Siyivumela ukuthi ipheke imizuzu eyi-10-15, ngokuya ngobukhulu be-cod.
- Uma kwenzeka sisusa kuhhavini bese sifafaza iparsley ethe xaxa.
- Siyakhonza
Nempuphu leyo ???????