Cod casserole nge-apula

Njengoba sibheke imigubho kaKhisimusi ezayo, siyaqhubeka nokuphakamisa izindlela zokupheka ezintsha. Amaresiphi afana nalokhu kusuka ku- ikhodi ne-apula, elula kepha ekwazi ukumangaza izivakashi zakho. I-cod ne-apula, awucabangi ukuthi yinhlanganisela ethokozisayo yama-flavour?

Isosi le-apula linikeza lesi sidlo ukuthinta okumnandi okuzomangaza abaningi benu. Akungabazeki ukuthi umphelelisi ophelele wezinhlamvu zekhodi; iqinisa ukunambitheka kwesitsha kepha ayikufihli lokho kwe-cod okuqhubeka nokubusa. Kubuye kube yi- isidlo esilula futhi esisheshayo; Ngemizuzu engaphezu kwengu-40 nje uzobe usulungele ukuphaka.

Izithako

• Izibopho ze-cod ezingama-4
• 4 wezipuni kawoyela owengeziwe virgin
• 1 cebolla
• 1 isigaxa sikagalikhi
• Isipuni esingu-1 sefulawa
• 1 ithisipuni le-paprika elimnandi
• Ama-apula ama-2 egolide
• 500 ml ubisi
• Imvuthuluka yesinkwa
• Ibhotela
• Sal

Ukugcizelela

Sishisa uwoyela epanini lokuthosa, siquma u-anyanisi bese ugalikhi bese uwafaka emlilweni omncane kuze kube yilapho iqala ukuba nsundu, cishe imizuzu eyi-10.

Ngemuva kwalokho sifaka ufulawa, i-paprika kanye ne-apula lisikwe ngezigaba ezinhle bese linyakazisa lize lihlanganiswe.

Sithela ubisi futhi siqhubeka sinyakaza ngenkathi sishisa imizuzu eyi-10 ukuze isoso likhule.

Okwamanje, sibeka izibopho zekhodi epanini ulimboze ngamanzi abandayo. Sizibeka emlilweni bese silinda amanzi abile. Ngakho-ke, sisusa i-casserole emlilweni bese sikhipha i-cod.

Sinambitha usoso bese ulungisa usawoti uma kunesidingo.

Simboza ngezansi kwe- crockpot ngengxenye yesosi, sibeka izinkalo kuso bese siyimboza ngokunye.

Fafaza ngama-breadcrumbs futhi sisabalalisa kulokhu amanye ama-cubes ebhotela.

Sethula i-casserole kufayela le- kuhhavini kwimodi ye-gril bese silinda ukuthi indawo ibe nsundu, phakathi kwemizuzu engu-6 nengu-8. Ngakho-ke, sisusa kuhhavini bese sikhonza.

Imininingwane engaphezulu mayelana neresiphi