ICharlota yezimbungulu nenyama
I-Las ama-eggplant Zingadliwa ngezindlela eziningi, zithosiwe, zibhakwe, zisuswe, ziphekwe, zigxishwe, njll. Okusetshenziswe kakhulu yilokho okugxishiwe, kepha namuhla sikukhombisa okukodwa inqubo ye-banguardist kakhulu ukuwagcwalisa futhi unikeze ukuthinta okunethezeka ezitsheni zethu.
Le ndlela noma iresiphi yabizwa charlotte, okungelutho olunye ngaphandle kokuhleleka kokudla esifuna ukukugcwalisa, kulokhu ama-aergergines, bese sikuvala bese sikuphendula ukuze kuhlale kuyisinongo esigxishiwe esiyisiyingi.
Izithako
- Isitshalo seqanda esingu-1 nengxenye.
- 1/4 ikhilo yengulube egayiwe.
- 1/2 anyanisi omkhulu.
- 1 upelepele omkhulu oluhlaza okotshani.
- Ama-toamte amabili aphakathi nendawo.
- Ama-clove ayi-2 kagalikhi
- 1 ingilazi yewayini elimhlophe.
- Amanzi.
- Amafutha e-Olive.
- Usawoti.
- Thyme.
- Oregano.
- Iparsley.
- Ucezu lweshizi lwembuzi noma oluphulukisiwe.
Ukulungiselela
Okokuqala, sizolungisa inyama. Ukuze senze lokhu, sizogawula ugarlic, u-anyanisi, upelepele oluhlaza kanye notamatisi sibe ngamacube amancane kakhulu. Lokhu sizokubeka epanini ngesifutho esihle samafutha omnqumo, futhi sizokwenza usoso.
Uma i izimilo ezithosiwe inombala osagolide, sizofaka inyama esizoyishutha kahle futhi sizofaka usawoti, iparsley, i-oregano ne-thyme. Sizopheka imizuzu emi-5 bese sifaka iwayini elimhlophe, uma selihwamuka sizofaka amanzi aze amboze futhi sizoyivumela ipheke cishe imizuzu engama-20.
Kamuva, lapho sibona ukuthi inyama isicishe ilungile, sizoyicwecwa i-aubergine bese siyisika ibe izingcezu. Ungu sizonikeza ukushaywa ukushisa, nxazonke nxazonke, epanini lokuthosa elinamafutha omnqumo.
Ekugcineni, sizolungisa i-charlota. Sizothatha indishi encane siyimboze ngamashidi e-aubergine, simboze phansi kahle, bese siyigcwalisa ngenyama, sivale kahle i-charlota bese siyivula epuletini. Ukuqedela, sizobeka izingcezu ezithile zembuzi noma ushizi owelulwayo bese sikufaka kuhhavini cishe imizuzu emithathu ukuya kwi-gratin.
Imininingwane engaphezulu mayelana neresiphi
Isikhathi esiphelele
Ama-Kilocalories ngokusebenza ngakunye 328
Okuqukethwe yi-athikili kunamathela ezimisweni zethu ze izimiso zokuhlelela. Ukubika iphutha chofoza lapha.