ICharlota yezimbungulu nenyama

ICharlota yezimbungulu nenyama

I-Las ama-eggplant Zingadliwa ngezindlela eziningi, zithosiwe, zibhakwe, zisuswe, ziphekwe, zigxishwe, njll. Okusetshenziswe kakhulu yilokho okugxishiwe, kepha namuhla sikukhombisa okukodwa inqubo ye-banguardist kakhulu ukuwagcwalisa futhi unikeze ukuthinta okunethezeka ezitsheni zethu.

Le ndlela noma iresiphi yabizwa charlotte, okungelutho olunye ngaphandle kokuhleleka kokudla esifuna ukukugcwalisa, kulokhu ama-aergergines, bese sikuvala bese sikuphendula ukuze kuhlale kuyisinongo esigxishiwe esiyisiyingi.

Izithako

  • Isitshalo seqanda esingu-1 nengxenye.
  • 1/4 ikhilo yengulube egayiwe.
  • 1/2 anyanisi omkhulu.
  • 1 upelepele omkhulu oluhlaza okotshani.
  • Ama-toamte amabili aphakathi nendawo.
  • Ama-clove ayi-2 kagalikhi
  • 1 ingilazi yewayini elimhlophe.
  • Amanzi.
  • Amafutha e-Olive.
  • Usawoti.
  • Thyme.
  • Oregano.
  • Iparsley.
  • Ucezu lweshizi lwembuzi noma oluphulukisiwe.

Ukulungiselela

Okokuqala, sizolungisa inyama. Ukuze senze lokhu, sizogawula ugarlic, u-anyanisi, upelepele oluhlaza kanye notamatisi sibe ngamacube amancane kakhulu. Lokhu sizokubeka epanini ngesifutho esihle samafutha omnqumo, futhi sizokwenza usoso.

Uma i izimilo ezithosiwe inombala osagolide, sizofaka inyama esizoyishutha kahle futhi sizofaka usawoti, iparsley, i-oregano ne-thyme. Sizopheka imizuzu emi-5 bese sifaka iwayini elimhlophe, uma selihwamuka sizofaka amanzi aze amboze futhi sizoyivumela ipheke cishe imizuzu engama-20.

Kamuva, lapho sibona ukuthi inyama isicishe ilungile, sizoyicwecwa i-aubergine bese siyisika ibe izingcezu. Ungu sizonikeza ukushaywa ukushisa, nxazonke nxazonke, epanini lokuthosa elinamafutha omnqumo.

Ekugcineni, sizolungisa i-charlota. Sizothatha indishi encane siyimboze ngamashidi e-aubergine, simboze phansi kahle, bese siyigcwalisa ngenyama, sivale kahle i-charlota bese siyivula epuletini. Ukuqedela, sizobeka izingcezu ezithile zembuzi noma ushizi owelulwayo bese sikufaka kuhhavini cishe imizuzu emithathu ukuya kwi-gratin.

Imininingwane engaphezulu mayelana neresiphi

ICharlota yezimbungulu nenyama

Isikhathi esiphelele

Ama-Kilocalories ngokusebenza ngakunye 328

Okuqukethwe yi-athikili kunamathela ezimisweni zethu ze izimiso zokuhlelela. Ukubika iphutha chofoza lapha.

Yiba ngowokuqala ukuphawula

Shiya umbono wakho

Ikheli lakho le ngeke ishicilelwe. Ezidingekayo ibhalwe nge *

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  1. Ubhekele imininingwane: Miguel Ángel Gatón
  2. Inhloso yedatha: Lawula Ugaxekile, ukuphathwa kwamazwana.
  3. Ukusemthethweni: Imvume yakho
  4. Ukuxhumana kwemininingwane: Imininingwane ngeke idluliselwe kubantu besithathu ngaphandle kwesibopho esisemthethweni.
  5. Isitoreji sedatha: Idatabase ebanjwe yi-Occentus Networks (EU)
  6. Amalungelo: Nganoma yisiphi isikhathi ungakhawulela, uthole futhi ususe imininingwane yakho.