I-omelette yaseSwitzerland noshizi, isidlo esilula futhi esisheshayo sokwenza, esilungele isidlo sasebusuku esilula. Isitsha esinemifino nokuthi ukufaka ushizi sikunika okunye ukunambitheka okumnandi ngokwengeziwe.
Kubiza malini ukudla imifino, kufanele uthole ukuthi ungayifaka kanjani, yize ngicabanga ukuthi kulula ukunikeza imifino kwabancane kunabakhulu, ezinkulu azikhohliseki kalula. Leli puleti le i-chard omelette eneshizi ilungile, ngale ndlela kuzoba lula ukudla le chard omelette.
Nge-chard singenza izindlela zokupheka eziningi ezahlukahlukene, futhi zilungele ukufaka izitshulu nezitshulu.
- Iqoqo elilodwa le-chard yaseSwitzerland
- Amaqanda e-4
- 50 gr. ushizi ogayiwe
- 1 indiza yamafutha
- Sal
- Sizohlanza ishadi kuqala. Sigeza amaqabunga ngokususa imicu, siwasika abe yizicucu ezincane. Ngemuva kwalokho sizopheka i-chard okwemizuzu embalwa, ingaphekwa ku-microwave noma nge-steamed, kungenxa yokuthi zithambile futhi zingcono kwi-omelette.
- Sifaka amaqanda ama-4 esitsheni, sishaye. Faka ushizi ogayiwe, i-chard nosawoti omncane uma ufuna, kuya ngoshizi ngeke udinge usawoti. Sishaya konke kahle, ungangeza abamhlophe bamaqanda, ukuze i-omelette enhle ishiywe ngaphandle kwezikhupha eziningi.
- Sifaka ipani lokuthosa emlilweni ophakathi namaconsi ambalwa kawoyela, lapho kushisa sifaka yonke ingxube ye-tortilla. Siyayiyeka ipheke size sibone ukuthi iqala ukushwiba futhi yonke isigoqiwe ngayo, siyajika, siyayiyeka iqede ukupheka kuze kufinyelele ezingeni lokuthi wonke umuntu uyayithanda.
- Sikhipha i-tortilla, siyibeke epuletini noma ngoqwembe bese sikhonza khona manjalo. Ukufudumala kuhle kakhulu njengoba ushizi uncibilikile futhi muhle kakhulu.
Sawubona ntambama, ngenza umcimbi ngibe nesifiso sokukubonga ngencwadi yakho yokupheka njalo ehlukahlukene futhi emnandi, ngilandela izindlela zakho zokupheka nsuku zonke, ngiyabonga