Isaladi leCaprese, isaladi elilula le-gastronomy yase-Italy

Isaladi leCaprese

La Isaladi yeCaprese Kungenzeka ukuthi yaziwa kakhulu e-Italy, ukulungiswa kwayo akunamfihlakalo futhi kungakapheli nemizuzu emihlanu singajabulela isaladi elimnandi. Lokhu isaladi Ivela eCapri futhi yakhiwe ngotamatisi, i-mozzarella namaqabunga e-basil.

Kunokuhlukahluka okuningi kwesaladi le-caprese, konke kulula ngokulinganayo, ngoba kumane nje kuyindaba yokwengeza izithako ezifana nopelepele, iminqumo, ushizi ogayiwe noma ushukela imbala. Kuyaziwa futhi ukuthi imibala yalesi isaladi ikhumbuza ifulegi lase-Italy: obomvu utamatisi, umhlophe we-mozzarella nohlaza lwe-basil. Ngisebenzise i-basil eyomile, ngakho anginalo oluhlaza ...

Izithako

  • 1 utamatisi
  • 125 gr woshizi weMozzarella
  • Ithisipuni ye-basil eyomile (Noma amanye amaqabunga amasha)
  • Sal
  • Amafutha omnqumo

Ukugcizelela

Into yokuqala esizoyenza ukusika utamatisi ube izingcezu, ufake usawoti kubo bese uwafaka kwi-colander ukuze bakhiphe amanzi amancane. Ngakolunye uhlangothi sisika i-mozzarella yaba izingcezu futhi. Lapho utamatisi ukhiphe amanzi amancane, kuzofanele sihlanganise kuphela isidlo esishintshanisa imibala bese sigqoka ngamafutha omnqumo, kimi, i-basil eyomile.

Amanothi

  • Uma usebenzisa amaqabunga ama-basil amasha, kuzofanele uwahlanze futhi uwomise ngendwangu ehlanzekile ngokuwathinta ngobumnene, ngaphandle kwalokho ukunambitheka kwawo kuzoba munyu kakhulu.
  • Njengoba ngishilo ngaphambili, ungangeza ezinye izithako ezifana neminqumo, ushizi ogayiwe, upelepele noma ushukela.

Imininingwane engaphezulu - Isaladi ye-Arugula enoshizi namagilebhisi omisiwe

Imininingwane engaphezulu mayelana neresiphi

Isaladi leCaprese

Isikhathi sokulungiselela

Isikhathi sokupheka

Isikhathi esiphelele

Ama-Kilocalories ngokusebenza ngakunye 320

Okuqukethwe yi-athikili kunamathela ezimisweni zethu ze izimiso zokuhlelela. Ukubika iphutha chofoza lapha.

Shiya umbono wakho

Ikheli lakho le ngeke ishicilelwe. Ezidingekayo ibhalwe nge *

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  1. Ubhekele imininingwane: Miguel Ángel Gatón
  2. Inhloso yedatha: Lawula Ugaxekile, ukuphathwa kwamazwana.
  3. Ukusemthethweni: Imvume yakho
  4. Ukuxhumana kwemininingwane: Imininingwane ngeke idluliselwe kubantu besithathu ngaphandle kwesibopho esisemthethweni.
  5. Isitoreji sedatha: Idatabase ebanjwe yi-Occentus Networks (EU)
  6. Amalungelo: Nganoma yisiphi isikhathi ungakhawulela, uthole futhi ususe imininingwane yakho.