La omelette Kuyinto yakudala yesiko lethu le-gastronomic, ivelela ukunambitheka kwayo nokulula ukuyilungisa, isidlo esidumile esingasweleki kunoma iyiphi ibha noma indawo yokudlela njengepuleti noma njengesembozo, singayilungisa nge izithako ezahlukene.
Namuhla ngiphakamisa ukuthi amazambane omelette ne-zucchini, i-omelette ethambile kakhulu futhi enamanzi kakhulu, isidlo esiphelele kakhulu.
I-omelette yamazambane ne-zucchini
Author: UMontse Morote
Uhlobo lweresiphi: I-Tapas, imizuzwana
Izinkonzo: 4
Isikhathi Sokulungiselela:
Isikhathi Ukupheka:
Isikhathi esiphelele:
Izithako
- Amaqanda e-6
- 3 amazambane
- 2 zucchini
- 1 cebolla
- Amafutha nosawoti
Ukulungiselela
- Siyahlanza bese sigeza amazambane kanye ne-zucchini kahle, sinqume konke kube izingcezu ezincanyana, siphinde sisike u-anyanisi ube yimichilo noma izingcezu ezincane,
- Sihlanganisa konke esitsheni, inkathi usawoti bese sihlanganisa konke kahle.
- Sifaka ipani lokuthosa emlilweni ngamafutha anele bese sifaka zonke izithako zesitsha, siwufaka umlilo onamandla kancane ekuqaleni cishe imizuzu eyi-5 bese siwehlisa siye emlilweni ophakathi nendawo bese siyakuvumela kwenziwe, sizokwenza inyakazise bese uyishiya size sibone ukuthi yini ethambile yonke imizuzu eyi-10-15.
- Ngenkathi kwesinye isitsha sishaya amaqanda ngosawoti omncane futhi lapho ipani selilungile siyiphonsa phezu kwamaqanda, sihlanganisa konke kahle kakhulu bese sikuchoboza kancane ukuze kuhlanganiswe kahle, sikushiya imizuzu emihlanu.
- Sibeka ipani esifuna ukuyisebenzisela i-omelette ngamafutha amancane, mayishise bese ifaka yonke ingxube, umlilo siwushiya uqine kancane ukuze kwenziwe ungqimba lonke bese sehlisa ukushisa bese sikuvumela pheka, lapho sibona ukuthi sekuvele Kungaba yingxenye eyenziwe, siyiphendula ngosizo lwepuleti noma isivalo.
- Futhi kusala ukuwushiya size sibone ukuthi uyigolide ngaphandle futhi unamanzi ngaphakathi, wena uhlikihla ngomuthi wokuxubha noma ngemfoloko ukubona ukuthi ungaphakathi kanjani.
- Ungayishiya igoqwe ngokuphelele noma ngaphansi, njengoba uthanda.
- Futhi ukulungele ukudla !!!
- Kubanda nje kuhle kushisa.