NgoLwesihlanu kufana nezindlu ze-tortilla, ikakhulukazi ngalesi sikhathi sonyaka. Ehambisana nesaladi likatamatisi kanye / noma upelepele othile oluhlaza, kuba isidlo sakusihlwa esingcono kakhulu, awuvumi? Futhi noma ngabe i-omelette yamazambane iyintandokazi yethu, ne-zucchini ngesizini ephelele, lokhu amazambane amazambane, i-zucchini kanye noshizi akunakuphikiswa.
Ama-tortilla asivumela ukuthi sidlale ngezithako eziningi. Ngakho-ke, isizini ngayinye singenza izinhlobo ezahlukahlukene sisebenzisa ukudla kwesizini okufana nalokhu, i-zucchini. Ukudla okuhambisana nezinto eziningi futhi esingalungisa ngakho kokubili izitsha ezimnandi - emasontweni ambalwa alandelayo sizolungisa ikhekhe elizokhumula isigqoko - kanye nosawoti.
Ngo-anyanisi noma ngaphandle kuka-anyanisi? Impikiswano yaphakade. Ngiyawathanda ama-tortilla no-anyanisi yingakho nami ngiwufakile kulena enamazambane, i-zucchini kanye noshizi, kepha labo abangenalo lesi sithako bangenza ngaphandle kwaso. Kunoma ikuphi, kuzame!
Iresiphi
- Amafutha omnqumo e-virgin angeziwe
- ½ anyanisi
- 1 amazambane aphakathi
- ½ zucchini
- Sal
- Upelepele omnyama
- Amaqanda e-4
- I-1 tranchete yoshizi
- Sihluba amazambane bese siwasika, ngokuchofoza, ngamakhasi amancane.
- Siquma u-anyanisi bese uyidayisa i-zucchini ngesikhumba.
- Sishisa uwoyela omningi kusatini futhi sithosa amazambane, u-anyanisi ne-zucchini okunongwe ngomlilo ophakathi, kuze kube yilapho amazambane esethenda futhi eqala ukuhlukana.
- Ngemuva kwalokho sikhipha amazambane, u-anyanisi ne-zucchini epanini, ukuzikhipha kahle nokuwagcina kamuva esitsheni esikhulu.
- Ngemuva sishaya amaqanda kwesinye isitsha, ukuwafaka esitsheni samazambane nokuxuba kahle.
- Epanini esizokwenzela kulo i-tortilla, sishisa isipuni samafutha bese uthela le ngxube kanye ne-tranchete yoshizi. Imizuzu embalwa sihlangana ne-spatula sengathi sizolungisa iqanda eliqhuqhiwe. Kamuva, sikuvumela ukuthi kwenziwe ngakolunye uhlangothi bese siyiphendula ukuze siyipheke okwemizuzu embalwa.
- Sikhonza i-omelette yamazambane. i-zucchini noshizi ukujabulela.