I-omelette yamazambane, zucchini kanye noshizi

I-omelette yamazambane, zucchini kanye noshizi

NgoLwesihlanu kufana nezindlu ze-tortilla, ikakhulukazi ngalesi sikhathi sonyaka. Ehambisana nesaladi likatamatisi kanye / noma upelepele othile oluhlaza, kuba isidlo sakusihlwa esingcono kakhulu, awuvumi? Futhi noma ngabe i-omelette yamazambane iyintandokazi yethu, ne-zucchini ngesizini ephelele, lokhu amazambane amazambane, i-zucchini kanye noshizi akunakuphikiswa.

Ama-tortilla asivumela ukuthi sidlale ngezithako eziningi. Ngakho-ke, isizini ngayinye singenza izinhlobo ezahlukahlukene sisebenzisa ukudla kwesizini okufana nalokhu, i-zucchini.  Ukudla okuhambisana nezinto eziningi futhi esingalungisa ngakho kokubili izitsha ezimnandi - emasontweni ambalwa alandelayo sizolungisa ikhekhe elizokhumula isigqoko - kanye nosawoti.

Ngo-anyanisi noma ngaphandle kuka-anyanisi? Impikiswano yaphakade. Ngiyawathanda ama-tortilla no-anyanisi yingakho nami ngiwufakile kulena enamazambane, i-zucchini kanye noshizi, kepha labo abangenalo lesi sithako bangenza ngaphandle kwaso. Kunoma ikuphi, kuzame!

Iresiphi

 

I-omelette yamazambane, zucchini kanye noshizi
Le omelette yamazambane, i-zucchini kanye noshizi iyisiphakamiso esihle sedina esihambisana nesaladi likatamatisi noma upelepele oluhlaza othosiwe.
Author:
Uhlobo lweresiphi: Iziqalo
Izinkonzo: 3
Isikhathi Sokulungiselela: 
Isikhathi Ukupheka: 
Isikhathi esiphelele: 
Izithako
  • Amafutha omnqumo e-virgin angeziwe
  • ½ anyanisi
  • 1 amazambane aphakathi
  • ½ zucchini
  • Sal
  • Upelepele omnyama
  • Amaqanda e-4
  • I-1 tranchete yoshizi
Ukulungiselela
  1. Sihluba amazambane bese siwasika, ngokuchofoza, ngamakhasi amancane.
  2. Siquma u-anyanisi bese uyidayisa i-zucchini ngesikhumba.
  3. Sishisa uwoyela omningi kusatini futhi sithosa amazambane, u-anyanisi ne-zucchini okunongwe ngomlilo ophakathi, kuze kube yilapho amazambane esethenda futhi eqala ukuhlukana.
  4. Ngemuva kwalokho sikhipha amazambane, u-anyanisi ne-zucchini epanini, ukuzikhipha kahle nokuwagcina kamuva esitsheni esikhulu.
  5. Ngemuva sishaya amaqanda kwesinye isitsha, ukuwafaka esitsheni samazambane nokuxuba kahle.
  6. Epanini esizokwenzela kulo i-tortilla, sishisa isipuni samafutha bese uthela le ngxube kanye ne-tranchete yoshizi. Imizuzu embalwa sihlangana ne-spatula sengathi sizolungisa iqanda eliqhuqhiwe. Kamuva, sikuvumela ukuthi kwenziwe ngakolunye uhlangothi bese siyiphendula ukuze siyipheke okwemizuzu embalwa.
  7. Sikhonza i-omelette yamazambane. i-zucchini noshizi ukujabulela.

 


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  1. Ubhekele imininingwane: Miguel Ángel Gatón
  2. Inhloso yedatha: Lawula Ugaxekile, ukuphathwa kwamazwana.
  3. Ukusemthethweni: Imvume yakho
  4. Ukuxhumana kwemininingwane: Imininingwane ngeke idluliselwe kubantu besithathu ngaphandle kwesibopho esisemthethweni.
  5. Isitoreji sedatha: Idatabase ebanjwe yi-Occentus Networks (EU)
  6. Amalungelo: Nganoma yisiphi isikhathi ungakhawulela, uthole futhi ususe imininingwane yakho.