Isobho namafutha bangabaphikisi bekhishi lami unyaka wonke. Iqiniso lokukwazi ukuhlanganisa izithako ezahlukahlukene kuzo liyinzuzo kimi. Ngiyayithanda nendlela abafudumeza ngayo umzimba ebusika nokuthi ezinye zazo ziqabula futhi zinike kanjani amanzi ehlobo.
La isobho le-broccoli namazambane Ingenye yezinto eziningi engivame ukuzenza. Iresiphi elula engifaka kuyo, kuya ngezithako ezitholakala efrijini lami, isilimo esidliwayo esinamagatsha anamanzi, u-anyanisi, isanqante kanye / noma ilike. Ngazo zonke lezi zithako, umphumela awunakuba mubi, awucabangi?
- 2 wezipuni uwoyela we-olive
- ½ anyanisi, oqoshiwe
- 2 izaqathe, zisikiwe
- Isiqu esingu-1 sesilimo esidliwayo esinamagatsha anamanzi, sisikiwe
- I-1 clove kagalikhi nengulube
- 2 wezipuni zikafulawa
- Amazambane ama-2 ahlutshiwe futhi ahlanganiswa
- 2 izinkomishi ze-broccoli ngezingcezu ezilinganayo
- 2-3 izinkomishi umhluzi wemifino
- 1 inkomishi ye-almond ubisi
- ¼ ithisipuni i-paprika emnandi
- Sal
- Upelepele omnyama omusha
- usawoti kanye nopelepele omnyama omusha
- Fudumeza uwoyela epanini bese susa phezu komlilo ophakathi u-anyanisi, isanqante, isilimo esidliwayo esinamagatsha anamanzi nogalikhi kuze kuthambe.
- Sifaka ufulawa bese upheka imizuzu emibili, uvusa nge-spatula.
- Faka amazambane, umhluzi nobisi lwe-alimondi ku-casserole. Siletha kumathumba bese sehlisa umlilo. Vala bese uyivumela ibambe imizuzu eyi-10-15 noma kuze kube yilapho amazambane cishe ethambile.
- Ngakho, sifaka i-broccoli bese upheka eminye imizuzu engama-5 ngaphandle kwekhava kuze kube yithenda.
- Sifaka i-paprika nenkathi.
- Susa izinkomishi ezimbili zesitoko ngezikhubekiso epanini bese uzibekela eceleni. Sishiye okusele nomxube noma i-blender.
- Siphinde sihlanganise futhi sikhonze.
iresiphi enhle, e-uruguay sisebusika. Nginesobho njalo ebusuku
Ebusika, amasobho asenza sifudumale futhi lokhu futhi kunomsoco kakhulu.