Isitshulu samazambane nelayisi

2 Amazwana

amazambane-isitshulu-nelayisi

Manje njengoba uSepthemba engenile empini, ukushisa kuyaqhubeka nokuqina yize kunezinsuku ezithile njenganamuhla lapho kunamafu lokhu kuphola kwentshonalanga kusenza sizizwe sinjalo isitshulu esihle esisinikeza amandla nokushisa okuncane kwangaphakathi.

Ngakho-ke, namuhla sikulungiselele lokhu isitshulu sendabuko amazambane nelayisi silula ukulungiselela futhi kuhle kakhulu ezinganeni nakubantu abadala. Lesi sitishi singesinye salezo ezingakusasa zingcono kakhulu, ngakho-ke ungagcina uma unezinsalela.

Izithako

  • 1 u-anyanisi.
  • 1 pepper eluhlaza.
  • Ama-clove amathathu egalikhi.
  • 2 utamatisi
  • 3 amazambane aphakathi.
  • 150 g welayisi eliyindilinga.
  • Amanzi.
  • Amafutha e-Olive.
  • Usawoti.
  • Upelepele omnyama ophansi
  • Thyme.
  • Umbala wokudla.
  • 1 ingilazi yewayini elimhlophe.

Ukulungiselela

Okokuqala, sizosika amadayisi amancane anyanisi, ugarlic, upelepele notamatisi. Lokhu sizoqala ukukuzingela ngale ndlela epanini lokuthosa kanye ne-drizzle enhle yamafutha omnqumo.

Lapho imifino iboshelwe sizofaka i- amazambane futhi sizonyakaza kancane. Sizongeza usawoti, i-thyme, upelepele omnyama omnyama nombala wokudla omncane.

Ngemuva kwalokho, sizofaka ingilazi yewayini elimhlophe bese kuthi lapho utshwala uhwamuka sifake amanzi aze amboze amazambane bese sihamba pheka cishe imizuzu engama-20, ukuthi amazambane acishe abe nethenda.

Ekugcineni, sizofaka i- ilayisi futhi sizopheka eminye imizuzu eyi-10 kuze kube yilapho irayisi namazambane sekuthambile.

Imininingwane engaphezulu mayelana neresiphi

Isitshulu samazambane nelayisi

Isikhathi sokulungiselela

Isikhathi sokupheka

Isikhathi esiphelele

Ama-Kilocalories ngokusebenza ngakunye 427

Okuqukethwe yi-athikili kunamathela ezimisweni zethu ze izimiso zokuhlelela. Ukubika iphutha chofoza lapha.

Shiya umbono wakho

Ikheli lakho le ngeke ishicilelwe. Ezidingekayo ibhalwe nge *

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  1. Ubhekele imininingwane: Miguel Ángel Gatón
  2. Inhloso yedatha: Lawula Ugaxekile, ukuphathwa kwamazwana.
  3. Ukusemthethweni: Imvume yakho
  4. Ukuxhumana kwemininingwane: Imininingwane ngeke idluliselwe kubantu besithathu ngaphandle kwesibopho esisemthethweni.
  5. Isitoreji sedatha: Idatabase ebanjwe yi-Occentus Networks (EU)
  6. Amalungelo: Nganoma yisiphi isikhathi ungakhawulela, uthole futhi ususe imininingwane yakho.

  1.   U-Ana Klumpar kusho
    kwenza iminyaka 10

    Kuhle impela futhi nalokho engikuthandayo amazambane nelayisi.
    Ukubingelela nokubonga.

    Phendula u-Ana Klumpar
  2.   Jesús kusho
    kwenza iminyaka 3

    Iresiphi ecebe kakhulu, engikubuza kona ukuthi esikhundleni sokufaka umbala kokudla, uncoma isafroni, i-paprika, noma i-turmeric. Kepha enye ayitholakalanga kuphethiloli futhi ibangela ukungasebenzi kahle ngemithamo emikhulu futhi isivele ithwelwe ukudla okuningi kwezimboni namazambane amazambane.

    Gracias

    Phendula kuJesu