Amazambane ku-batter futhi agcwele i-hake
I-Las amazambane Zihlale zingukudla okunothile kakhulu kwawo wonke umndeni, ngoba ziguquguquka kakhulu futhi zingenziwa ngezindlela eziningi. Ngalesi sizathu, namuhla sikulungiselele ku-batter kepha ngokuthinta ukunambitheka okumunyu ngokugcwaliswa okuncane kwe-hake.
Lolu hlobo lwezinhlanzi lukhulu ezinganeni njengoba zinjalo ameva ambalwa.Kungaba ukuhlobisa okuhle noma njengesembozo noma ukuqala kunoma yisiphi isidlo sakusihlwa esingahlelekile.
Izithako
- 3-4 amazambane.
- Izibopho ezi-3 ezibandisiwe ze-hake.
- 1/2 ulamula.
- Ama-clove ayi-2 kagalikhi
- Ufulawa neqanda elishayiwe ukugqoka.
- Amafutha e-Olive.
- Usawoti.
Ukulungiselela
Okokuqala, kuzofanele sikwenze khipha i-hake bese uyihambisa ngomkhumbi, cishe imizuzu engama-30, nama-clove amabili egalikhi, aqoshiwe nejusi lengxenye noma ulamula.
Okwamanje, asihambe ukuxebula nokugeza amazambane. Sizisika zibe izingcezu zika-1/2 cm obukhulu ukuze kamuva kube lula ukupheka. Sizofaka usawoti omncane kubo futhi sizobafry ngamafutha amaningi ashisayo, ngaphandle kokuqeda ukupheka.
Ngemuva kwalokho, sizokwenza okwethu izinkalo ze-hake eyosiwe phezu komlilo ophakathi. Ngemuva kwalokho, sizoyivumela ukuthi ipholile kancane futhi sizoyichoboza.
Ekugcineni, sizohlanganisa amazambane ethu agxishiwe ukubeka kancane i-hake phakathi kwezingcezu ezimbili zamafriji aseFrance. Sizobadlulisa ngofulawa neqanda elishayiwe bese siphinde sithose ngamafutha afanayo size sibone ukuthi ayigolide ezinhlangothini zombili.
Imininingwane engaphezulu mayelana neresiphi
Isikhathi sokulungiselela
Isikhathi sokupheka
Isikhathi esiphelele
Ama-Kilocalories ngokusebenza ngakunye 368
Okuqukethwe yi-athikili kunamathela ezimisweni zethu ze izimiso zokuhlelela. Ukubika iphutha chofoza lapha.