Amazambane athosiwe nge-rosemary entsha
Uma ngithanda la mazambane abhakelwe okuthile, kungenxa yokuthi kulula futhi kwenza izinto ezihlukahlukene. Ungu IBrithani Jamie Oliver ngubani obangela le iresiphi enhle ongayisebenzisa njengesidakamizwa kanye nosawoti othile, noma njengokuhlobisa inyama ebomvu noma inkukhu, njengoba kuye kwaba njalo kimi.
Ukhiye wala mazambane ngukuqhathanisa phakathi kwenhliziyo yawo ethambile nengaphandle lawo eliqinile. Ukukhethwa kwamafutha omnqumo asezingeni futhi-ke, ukuthola i-rosemary esanda kusikwa nakho kuzothinta umphumela wokugcina. Uzodinga ukusebenzisa i-ovini, kepha ngiyaqiniseka ukuthi ukhona ama-potato athosiwe ngeke bakushiye ungenandaba.
Izithako
- 500 g. amazambane (amancane amancane)
- Ama-sprigs ayi-5 e-rosemary entsha
- Amafutha omnqumo e-virgin angeziwe
- Amakhethini ka-3-4 kagalikhi
- Sal
- Pepper
Ukugcizelela
Sihluba amazambane bese sizisika zibe izingxenye ezijiyile. Bapheke epanini elinamanzi imizuzu eyishumi. Sikhipha sikhiphe amanzi.
Sishisa ihhavini iye ku-200º.
Sifaka i-jet enhle yamafutha omnqumo esitsheni esiphephe kuhhavini, ukuze isisekelo sonke simbozwe. Okulandelayo, sengeza amazambane, i- ama-clove kagalikhi iphelele futhi inesikhumba (kunconywa ukuthi uyishaye yomile ngesandla sakho ukuyivula), bese i-rosemary entsha ishiya phezulu.
Isizini bese ubhaka cishe isigamu sehora.
Ngemuva kwesikhathi, sisusa amazambane kuhhavini futhi ngosizo lwesipuni esinezicucu, siwaphula kancane. Siphalaza futhi ngamafutha (uma sibona ukuthi omile) bese sibhaka futhi size sithambe ngaphakathi futhi igolide ne-crispy ngaphandle, cishe imizuzu engama-50.
Imininingwane engaphezulu mayelana neresiphi
Isikhathi sokulungiselela
Isikhathi sokupheka
Isikhathi esiphelele
Ama-Kilocalories ngokusebenza ngakunye 200
Okuqukethwe yi-athikili kunamathela ezimisweni zethu ze izimiso zokuhlelela. Ukubika iphutha chofoza lapha.