Amazambane athosiwe nge-rosemary entsha

Amazambane athosiwe nge-rosemary entsha

Uma ngithanda la mazambane abhakelwe okuthile, kungenxa yokuthi kulula futhi kwenza izinto ezihlukahlukene. Ungu IBrithani Jamie Oliver ngubani obangela le iresiphi enhle ongayisebenzisa njengesidakamizwa kanye nosawoti othile, noma njengokuhlobisa inyama ebomvu noma inkukhu, njengoba kuye kwaba njalo kimi.

Ukhiye wala mazambane ngukuqhathanisa phakathi kwenhliziyo yawo ethambile nengaphandle lawo eliqinile. Ukukhethwa kwamafutha omnqumo asezingeni futhi-ke, ukuthola i-rosemary esanda kusikwa nakho kuzothinta umphumela wokugcina. Uzodinga ukusebenzisa i-ovini, kepha ngiyaqiniseka ukuthi ukhona ama-potato athosiwe ngeke bakushiye ungenandaba.

Izithako

  • 500 g. amazambane (amancane amancane)
  • Ama-sprigs ayi-5 e-rosemary entsha
  • Amafutha omnqumo e-virgin angeziwe
  • Amakhethini ka-3-4 kagalikhi
  • Sal
  • Pepper

Amazambane athosiwe nge-rosemary entsha

Ukugcizelela

Sihluba amazambane bese sizisika zibe izingxenye ezijiyile. Bapheke epanini elinamanzi imizuzu eyishumi. Sikhipha sikhiphe amanzi.

Sishisa ihhavini iye ku-200º.

Sifaka i-jet enhle yamafutha omnqumo esitsheni esiphephe kuhhavini, ukuze isisekelo sonke simbozwe. Okulandelayo, sengeza amazambane, i- ama-clove kagalikhi iphelele futhi inesikhumba (kunconywa ukuthi uyishaye yomile ngesandla sakho ukuyivula), bese i-rosemary entsha ishiya phezulu.

Isizini bese ubhaka cishe isigamu sehora.

Ngemuva kwesikhathi, sisusa amazambane kuhhavini futhi ngosizo lwesipuni esinezicucu, siwaphula kancane. Siphalaza futhi ngamafutha (uma sibona ukuthi omile) bese sibhaka futhi size sithambe ngaphakathi futhi igolide ne-crispy ngaphandle, cishe imizuzu engama-50.

Imininingwane engaphezulu mayelana neresiphi

Amazambane athosiwe nge-rosemary entsha

Isikhathi sokulungiselela

Isikhathi sokupheka

Isikhathi esiphelele

Ama-Kilocalories ngokusebenza ngakunye 200

Okuqukethwe yi-athikili kunamathela ezimisweni zethu ze izimiso zokuhlelela. Ukubika iphutha chofoza lapha.

Yiba ngowokuqala ukuphawula

Shiya umbono wakho

Ikheli lakho le ngeke ishicilelwe. Ezidingekayo ibhalwe nge *

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  1. Ubhekele imininingwane: Miguel Ángel Gatón
  2. Inhloso yedatha: Lawula Ugaxekile, ukuphathwa kwamazwana.
  3. Ukusemthethweni: Imvume yakho
  4. Ukuxhumana kwemininingwane: Imininingwane ngeke idluliselwe kubantu besithathu ngaphandle kwesibopho esisemthethweni.
  5. Isitoreji sedatha: Idatabase ebanjwe yi-Occentus Networks (EU)
  6. Amalungelo: Nganoma yisiphi isikhathi ungakhawulela, uthole futhi ususe imininingwane yakho.