Ingabe ufuna isitshulu esilula nesiphelele sezinsuku ezibandayo ezisalindile? EMpumalanga ye amazambane ane-cod nelayisi Kuyinto futhi futhi ngeke kukuthathe isikhathi eside ukuyilungisa. Isigamu sehora. Futhi iyini imizuzu engu-30 uma kuziwa ekudleni kahle?
Lesi ngesinye salezo zitsha zesipuni ezihlale zizwakala kahle. Ipuleti, abanye, liphelele kakhulu, njengoba ihlanganisa phakathi kwezithako zayo okusanhlamvu, irayisi; inhlanzi, i-cod; imifino, i-broccoli, futhi kunjalo, amazambane. Ayintuli lutho! Umhluzi omuhle kanye/noma izinongo ezithile.
Ngiyazithanda kakhulu izinongo kodwa angikafaki ngaphezu kukapelepele kulesi sitshulu. Ngivumele umhluzi ube umlingiswa oyinhloko lapha, ngaphezu kwezithako ngokwazo kunjalo. ungasebenzisa a Imifino isobho, njengoba ngenzile, noma enye yezinhlanzi ngokuthanda kwakho! Ungalokotha wenze le recipe?
Iresiphi
- 1 u-anyanisi oqoshiwe
- Pepper upelepele oluhlaza okotshani, oqoshiwe
- 1 i-broccoli encane
- 3 ama-cod fillets aqoshiwe
- 2 amazambane
- Izandla ezi-2 zelayisi
- Umhluzi wemifino noma inhlanzi
- Sal
- Upelepele omnyama
- Amafutha omnqumo
- Fudumeza uwoyela epanini bese susa u-anyanisi nopelepele imizuzu emihlanu.
- Ngemuva engeza i-broccoli i-cod kanye namazambane bese upheka eminye imizuzu embalwa.
- Upelepele kasawoti, vala ngokukhululekile ngomhluzi yemifino bese ulethe lokhu kubilisa.
- Lapho ubila, engeza irayisi, yehlisa ukushisa bese uvumela konke kupheke imizuzu engu-15 noma kuze kube yilapho zonke izithako zakho seziphelile. Ihlala yomile? Engeza umhluzi owengeziwe.
- Uma zonke izithako seziqediwe, sebenzisa amazambane nge-cod kanye ne-rice piping eshisayo.