Namuhla isidlo esilula, ezinye amazambane ama-microwaved nopelepele.
Lesi sidlo samazambane ama-microwaved nopelepele saziwa nangokuthi amazambane ampofu. Ziphekwe ku-microwave, ngifaka i-drizzle kawoyela. Yisitsha esinama-khalori aphansi, esihambisana nopelepele oluhlaza, sihambisana kahle nenhlanzi noma inyama.
Lawa mazambane ama-microwaved nopelepele isidlo esilula esingakwazi ukuyilungisa njengokuhlobisa futhi ngaphandle kokudlula kuma-calories.
Ngiyazi ukuthi iningi lenu alithandi ukusebenzisa i-microwave, kodwa kuyasebenza kakhulu futhi isikhathi nesikhathi kusongela isikhathi nokusebenza. Indishi yendabuko futhi engabizi kakhulu.
Amazambane ama-microwave nopelepele
Author: UMontse
Uhlobo lweresiphi: Faka
Izinkonzo: 3
Isikhathi Sokulungiselela:
Isikhathi Ukupheka:
Isikhathi esiphelele:
Izithako
- 5 amazambane
- 1-2 upelepele oluhlaza
- Ukuqhuma kwamafutha omnqumo
- Ingcosana kasawoti
Ukulungiselela
- Ukwenza isidlo samazambane nopelepele ku-microwave, sizoqala ngokulungisa zonke izithako.
- Sihluba amazambane bese siwasika zibe izingcezu ezincanyana kakhulu. Sizifaka esitsheni sengilazi esifanele i-microwave.
- Sigeza upelepele, sinqume sibe yimichilo emincane noma izingcezu ezincane bese siyifaka namazambane.
- Sifaka uwoyela womnqumo nosawoti omncane. Siyivuselela kahle, hlanganisa.
- Mboza isitsha ngesivalo uma unayo noma ngeplastiki.
- Sifaka i-microwave ngamandla amakhulu imizuzu engu-5, siyayikhipha, siyayinyakazisa siyibuyisele ngaphakathi bese siyibuyisela eminye imizuzu emihlanu.
- Siyazikhipha futhi zizoba, uma sifuna ziphekwe kakhulu, ziphinde zizethule futhi imizuzu embalwa nokunye kuze kube sezithandwa nguwe.
- Ungahluka ngezikhathi kuye nge-microwave.
- Zinhle kakhulu, ungangeza futhi imifino uma uthanda u-anyanisi noma ugarlic noparsley.