Uyawathanda amafutha afakwe izinongo njengami? Akuwona umkhiqizo engivame ukuba nawo ekhaya, kodwa ngezikhathi ezithile ngiyathanda ukukhanyisa izitsha zami nabo. A elula amazambane agayiwe kanye ne-broccoli njengale engiyiphakamisayo namuhla ishintsha ngokuphelele, isibonelo, ukuchaphaza kwamafutha e-boletus.
Ungakhathazeki uma ungenawo lamafutha. Ungasebenzisa amafutha omnqumo e-extra virgin noma wengeze ambalwa amakhowe oqoshiwe futhi agayiwe. Lapha into ebalulekile i-puree enenani elibalulekile lemifino njengoba uzoba nesikhathi sokuhlola.
U-anyanisi, isilimo esidliwayo esinamagatsha anamanzi, i-leek, isanqante, amazambane, i-broccoli... ama-purees emifino Zisivumela ukuba sisebenzise yonke imifino esinayo efrijini futhi sibe yindlela elula njengesifundo sokuqala ngesikhathi sasemini noma isidlo sakusihlwa. Uma wengeza amakhowe kanye namanye ama-croutons ungakhonza njengesidlo kuphela sesidlo sakusihlwa esilula. Ulindeleni ukuze uyigcwalise?
Iresiphi
- 1 isipuni samafutha omnqumo
- ½ anyanisi
- 1 induku yesilimo esidliwayo esinamagatsha anamanzi
- 2 amalikhi
- 2 toolshorias
- 2-3 amazambane
- 1 i-broccoli encane
- Usawoti kanye nopelepele
- amafutha e-boletus
- 1 ucezu lwesinkwa esithosiwe
- Epanini, engeza amafutha omnqumo futhi Fry kancane u-anyanisi, isilimo esidliwayo esinamagatsha anamanzi, iliki kanye nesanqante kunqunywe izingcezu.
- Bese wengeza amazambane aqoshiwe. kanye ne-broccoli florets bese upheka imizuzu embalwa uvuselela njalo.
- Sihlanganisa amanzi kuze kube yilapho uvala imifino bese uvumela ukupheka imizuzu engu-15-20, kuze kube yilapho amazambane ethambile.
- Ngemuva kwalokho gaya inkathi ukunambitha.
- Siphakela amazambane agayiwe kanye ne-broccoli nge- uwoyela we-boletus kanye nocezu lwe-toast.