Amazambane kanye ne-broccoli puree ngamafutha e-boletus

Amazambane kanye ne-broccoli puree ngamafutha e-boletus

Uyawathanda amafutha afakwe izinongo njengami? Akuwona umkhiqizo engivame ukuba nawo ekhaya, kodwa ngezikhathi ezithile ngiyathanda ukukhanyisa izitsha zami nabo. A elula amazambane agayiwe kanye ne-broccoli njengale engiyiphakamisayo namuhla ishintsha ngokuphelele, isibonelo, ukuchaphaza kwamafutha e-boletus.

Ungakhathazeki uma ungenawo lamafutha. Ungasebenzisa amafutha omnqumo e-extra virgin noma wengeze ambalwa amakhowe oqoshiwe futhi agayiwe. Lapha into ebalulekile i-puree enenani elibalulekile lemifino njengoba uzoba nesikhathi sokuhlola.

U-anyanisi, isilimo esidliwayo esinamagatsha anamanzi, i-leek, isanqante, amazambane, i-broccoli...  ama-purees emifino Zisivumela ukuba sisebenzise yonke imifino esinayo efrijini futhi sibe yindlela elula njengesifundo sokuqala ngesikhathi sasemini noma isidlo sakusihlwa. Uma wengeza amakhowe kanye namanye ama-croutons ungakhonza njengesidlo kuphela sesidlo sakusihlwa esilula. Ulindeleni ukuze uyigcwalise?

Iresiphi

Amazambane kanye ne-broccoli puree ngamafutha e-boletus
Le puree yamazambane ne-broccoli ilula, inempilo futhi imnandi kakhulu ngenxa yalokho kuthinta okukhethekile okunikezwa uwoyela we-boletus.

Author:
Uhlobo lweresiphi: I-Verduras
Izinkonzo: 3

Isikhathi Sokulungiselela: 
Isikhathi Ukupheka: 
Isikhathi esiphelele: 

Izithako
  • 1 isipuni samafutha omnqumo
  • ½ anyanisi
  • 1 induku yesilimo esidliwayo esinamagatsha anamanzi
  • 2 amalikhi
  • 2 toolshorias
  • 2-3 amazambane
  • 1 i-broccoli encane
  • Usawoti kanye nopelepele
  • amafutha e-boletus
  • 1 ucezu lwesinkwa esithosiwe

Ukulungiselela
  1. Epanini, engeza amafutha omnqumo futhi Fry kancane u-anyanisi, isilimo esidliwayo esinamagatsha anamanzi, iliki kanye nesanqante kunqunywe izingcezu.
  2. Bese wengeza amazambane aqoshiwe. kanye ne-broccoli florets bese upheka imizuzu embalwa uvuselela njalo.
  3. Sihlanganisa amanzi kuze kube yilapho uvala imifino bese uvumela ukupheka imizuzu engu-15-20, kuze kube yilapho amazambane ethambile.
  4. Ngemuva kwalokho gaya inkathi ukunambitha.
  5. Siphakela amazambane agayiwe kanye ne-broccoli nge- uwoyela we-boletus kanye nocezu lwe-toast.

 

 

 


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  1. Ubhekele imininingwane: Miguel Ángel Gatón
  2. Inhloso yedatha: Lawula Ugaxekile, ukuphathwa kwamazwana.
  3. Ukusemthethweni: Imvume yakho
  4. Ukuxhumana kwemininingwane: Imininingwane ngeke idluliselwe kubantu besithathu ngaphandle kwesibopho esisemthethweni.
  5. Isitoreji sedatha: Idatabase ebanjwe yi-Occentus Networks (EU)
  6. Amalungelo: Nganoma yisiphi isikhathi ungakhawulela, uthole futhi ususe imininingwane yakho.