Ngenkathi ngesonto eledlule ngiphakamisa ukulungisa iklabishi elicubuziwe, ngavuma ukuthi ekhaya silungisa ama-purees masonto onke. Kwesinye isikhathi njengesitsha, okunye njengokuhambisana nenyama noma inhlanzi. Futhi lokhu amazambane acubuziwe ne-broccoli ngophizi nakanjani ungoweqembu lesibili.
Ukuthi sinakho ekhaya wakhonza njengohlangothi Akusho ukuthi awukwazi ukukuguqula kube yisiqalo noma inkambo eyinhloko. Kuzokwanela ukuthi uyichoboze bese ukhanyisa umhluzi omncane noma amanzi ukuze ukwazi ukuwudla ngesipuni. I-puree ecebile kakhulu ekunambithekeni futhi enokuthungwa okuthakazelisa kakhulu.
Ngemfoloko unganikeza amazambane acubuziwe kanye ne-broccoli ukuthungwa okufana nalokhu engikunike khona noma ngaphezulu noma ngaphansi ngokwanele ngokuya ngokuthanda kwakho. Ngokuqondene nophizi, wonke athakazelisa kakhulu kimi; nikeza ukuthungwa okweqile kuyo yonke, ikakhulukazi lapho kuphekwe i-al dente. Ngabe ulinga ukukuzama?
Iresiphi
- Amafutha omnqumo e-virgin angeziwe
- Onion anyanisi omhlophe, ugayiwe
- Amazambane ama-2 amakhulu, ahlutshiwe futhi achofozwa
- ½ i-broccoli
- Cur isipuni ukhari
- Usawoti kanye nopelepele
- Umhluzi wamanzi noma wemifino
- 2 wezipuni zobisi
- Sishisa uwoyela epanini elingaphansi futhi susa u-anyanisi ize ithathe umbala.
- Faka i-broccoli namazambane bese ngishaya imizuzu embalwa.
- Ngemuva kwalokho, isizini, engeza i-curry ne simboza ngomhluzi wemifino noma nisela amazambane (ake abonise kancane ngenhla kwezinga lamanzi). Pheka imizuzu engama-20 noma kuze kube yilapho amazambane esethenda.
- Khona-ke sithamba kancane ngemfoloko.
- Ngenkathi, ake sipheke uphizi Imizuzu emi-3 emanzini amaningi anosawoti futhi uma ese-al dente, asuse, ukhiphe bese wengeza ku-puree.
- Siphaka amazambane abilayo kanye ne-broccoli ngoshizi oshisayo.