Amazambane abhakiwe noma i-gratin ene-chorizo
I-Las amazambane zingukudla kakhulu kuyahlukahluka, ngoba ingaxhunyaniswa nokunye ukudla okuhlale kumnandi. Ngaphezu kwalokho, bayashesha ukwenza, njengesibonelo le iresiphi engiyenze ngolunye usuku lapho abanye abangane befika ekhaya bemangele.
Uma kwesinye isikhathi, ngiyazi abangane abangamenyezelwa abakhona ekhaya futhi bayazimema ngesidlo sakusihlwa, lokhu kungenye yezindlela zokupheka ezilula kodwa ezicebile ezizokumangaza.
Izithako
- Amazambane.
- Ama-clove ayi-2 kagalikhi
- 1/4 anyanisi.
- Isoseji.
- Ushizi ogayiwe.
- Amafutha e-Olive.
- Amanzi.
- Usawoti.
- Iparsley.
- Oregano.
Ukulungiselela
Okokuqala, sizocubungula bese sigeza i- amazambane. Sizosika izingxenye ezinkulu bese sizipheka imizuzu engama-20 ebhodweni elinamanzi nosawoti.
Ngesikhathi esifanayo amazambane aphekiwe, senza i- ukuhambisana noma ukugqoka amazambane. Ukuze senze lokhu, sizosika ugalikhi no-anyanisi kahle kakhulu, ngaphezu kwalokho, sizosika i-chorizo kumadayisi aphakathi.
Konke lokhu, sizokufakela epanini kanye namafutha omnqumo. Sizokhipha amazambane ngemuva kwama-20 min futhi sizowabeka kumthombo ophezulu wehhavini.
Sizothululela ukuzingela ngokungemthetho phezu kwamazambane bese sifaka usawoti omncane kanye namafutha omnqumo. Sizosusa futhi, ekugcineni, sizofaka ushizi ogayiwe futhi I-Grill ngo-190ºC cishe imizuzu engu-5-8 noma kuze kuncibilike ushizi.
Imininingwane engaphezulu - Ukuhlobisa amazambane abhakabhaka
Imininingwane engaphezulu mayelana neresiphi
Isikhathi sokulungiselela
Isikhathi sokupheka
Isikhathi esiphelele
Ama-Kilocalories ngokusebenza ngakunye 486
Okuqukethwe yi-athikili kunamathela ezimisweni zethu ze izimiso zokuhlelela. Ukubika iphutha chofoza lapha.