Amazambane abhakiwe noma i-gratin ene-chorizo

Amazambane au gratin ne-chorizo

I-Las amazambane zingukudla kakhulu kuyahlukahluka, ngoba ingaxhunyaniswa nokunye ukudla okuhlale kumnandi. Ngaphezu kwalokho, bayashesha ukwenza, njengesibonelo le iresiphi engiyenze ngolunye usuku lapho abanye abangane befika ekhaya bemangele.

Uma kwesinye isikhathi, ngiyazi abangane abangamenyezelwa abakhona ekhaya futhi bayazimema ngesidlo sakusihlwa, lokhu kungenye yezindlela zokupheka ezilula kodwa ezicebile ezizokumangaza.

Izithako

  • Amazambane.
  • Ama-clove ayi-2 kagalikhi
  • 1/4 anyanisi.
  • Isoseji.
  • Ushizi ogayiwe.
  • Amafutha e-Olive.
  • Amanzi.
  • Usawoti.
  • Iparsley.
  • Oregano.

Ukulungiselela

Okokuqala, sizocubungula bese sigeza i- amazambane. Sizosika izingxenye ezinkulu bese sizipheka imizuzu engama-20 ebhodweni elinamanzi nosawoti.

Ngesikhathi esifanayo amazambane aphekiwe, senza i- ukuhambisana noma ukugqoka amazambane. Ukuze senze lokhu, sizosika ugalikhi no-anyanisi kahle kakhulu, ngaphezu kwalokho, sizosika i-chorizo ​​kumadayisi aphakathi.

Konke lokhu, sizokufakela epanini kanye namafutha omnqumo. Sizokhipha amazambane ngemuva kwama-20 min futhi sizowabeka kumthombo ophezulu wehhavini.

Sizothululela ukuzingela ngokungemthetho phezu kwamazambane bese sifaka usawoti omncane kanye namafutha omnqumo. Sizosusa futhi, ekugcineni, sizofaka ushizi ogayiwe futhi I-Grill ngo-190ºC cishe imizuzu engu-5-8 noma kuze kuncibilike ushizi.

Imininingwane engaphezulu - Ukuhlobisa amazambane abhakabhaka

Imininingwane engaphezulu mayelana neresiphi

Amazambane au gratin ne-chorizo

Isikhathi sokulungiselela

Isikhathi sokupheka

Isikhathi esiphelele

Ama-Kilocalories ngokusebenza ngakunye 486

Okuqukethwe yi-athikili kunamathela ezimisweni zethu ze izimiso zokuhlelela. Ukubika iphutha chofoza lapha.

Yiba ngowokuqala ukuphawula

Shiya umbono wakho

Ikheli lakho le ngeke ishicilelwe. Ezidingekayo ibhalwe nge *

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  1. Ubhekele imininingwane: Miguel Ángel Gatón
  2. Inhloso yedatha: Lawula Ugaxekile, ukuphathwa kwamazwana.
  3. Ukusemthethweni: Imvume yakho
  4. Ukuxhumana kwemininingwane: Imininingwane ngeke idluliselwe kubantu besithathu ngaphandle kwesibopho esisemthethweni.
  5. Isitoreji sedatha: Idatabase ebanjwe yi-Occentus Networks (EU)
  6. Amalungelo: Nganoma yisiphi isikhathi ungakhawulela, uthole futhi ususe imininingwane yakho.