Amazambane abhakiwe ngokhilimu noshizi

Uma kukhona okuthile okulula nokushesha ukukwenza, kunjalo amazambane kubhakwe. Kodwa-ke, kulo mcimbi, sizomphelezela nge ukhilimu isoso noshizi we-cheddar ukuyinikeza ukunambitheka okunamandla kakhudlwana futhi okumnandi.

I-Las amazambane Kuwukudla okunothe kakhulu kuma-carbohydrate, ngaphezu kokuqukethe amanzi angama-70%, kunenani elincane kakhulu lekhalori. Ngaphezu kwalokho, futhi kungukudla okunothile kwamagarnishi.

Izithako

•  3-5 Amazambane.
• Izitini ezi-2-3 zokhilimu owuketshezi.
• Iphakheji eli-1 loshizi we-cheddar osikiwe.
• Amafutha e-Olive.
• Usawoti.
• Thyme.
• Iparsley.

Ukulungiselela

Okokuqala, sizohlukanisa amazambane ubude bese sizokwenza ukusika okungafani ngaphandle kokufinyelela ekugcineni kwesisekelo. Sizochoboza amazambane kancane, ukuze amafutha kanye nezinongo (iparsley ne-thyme) kungene kahle ngemifantu eyenziwe. Sizowabeka esitsheni sokubhaka futhi sizofaka isiphepho samafutha omnqumo ngaphezulu.

Kamuva, sizofaka izitini ezimbili noma ezintathu ze- ukhilimu oketshezi ngaphezulu, zimboze kahle bese zimboza ngesikhwama soshizi we-cheddar.

Ekugcineni, sizoyifaka kuhhavini ku- 180ºC cishe imizuzu eyi-40. Sizocofa nge-toothpick ukubona ukuthi zinzima yini. Uma zithambile, phaka amazambane kanye nokhilimu noshizi usoso.

Imininingwane engaphezulu - I-salmon eyosiwe namazambane abhakiwe

Imininingwane engaphezulu mayelana neresiphi