Amazambane a la Riojana, isitshulu sendabuko
Amazambane aseLa Rioja ayisidlo esibalulekile ekudleni kwami, isitshulu esibalulekile lapho amazinga okushisa aphansi ebonakala. A isitshulu sendabuko, kulula futhi siyashesha, engenziwa ngendlela yesiko noma ngebhodwe elisheshayo, njengoba ngenzile ngalesi sikhathi.
Ukucwayiza amazambane ukuze isitashi sigcobe u-sauce nokukhetha amasoseji wekhwalithi yizinyathelo ezibalulekile zokuthi iresiphi isebenze. Imfihlo yale recipe nayo ilele ku- inyama ye-chorizo pepper, enikeza umbala nokunambitheka. Isitshulu sendabuko, esiyisisekelo encwadini yokupheka efana ne- isitshulu senyama, Futhi ukusetshenziswa kwaso kufanele kube ngezikhathi ezithile ngenxa yokuqukethwe okunamafutha amaningi okunikezwa yi-chorizo.
Izithako zabantu abangu-4
- 6 amazambane
- Amasoseji ama-2
- 1 cebolla
- 1/2 upelepele oluhlaza
- 1 ikhanda likagalikhi
- 2 upelepele we-chorizo
- amafutha e-olive
- sal
- I-1 bay leaf
Ukugcizelela
Sinqamula i- anyanisi nopelepele oluhlaza bese ususa ngebhodwe elisheshayo nge-drizzle kawoyela. Bese ufaka lonke ikhanda likagalikhi namaqabunga e-bay bese ugoqoza.
Lapho isisekelo sesilungisiwe, engeza ama-chorizos asikwe abe izingcezu eziwugqinsi, i- amazambane ahlutshiwe nezimpophoma bese ususa imizuzu emi-4. Ngemuva kwalokho simboza ngamanzi nangesizini, sivale isipheki sokucindezela bese sipheka ngo-1 imizuzu engama-5 ngemuva kokuthi umusi uqale ukuphuma.
Okwamanje, silungisa inyama ye- upelepele we-chorizo. Sisusa imbewu bese siyifaka epanini ngamanzi afudumele ize ithambe. Ngemuva kwalokho siyabakhipha, sibathukuthelise bese bekhipha inyama yabo ngommese.
Ngemuva kwemizuzu engu-5 ebhodweni, sisusa ikhanda likagalikhi bese silivula ngosizo lwesipani esincane. Bese wengeza inyama yopelepele we-chorizo bese pheka eminye imizuzu engu-5-10 ngakho-ke kuthatha ukunambitheka.
Sikhonza kushisa kakhulu ku-plate ejulile noma i-casserole ngayinye.
Amanothi
Ungenza isitshulu esifanayo embizeni ejwayelekile. Ngalesi sikhathi ngisebenzise isipheki sengcindezi ngoba bengidinga ukonga isikhathi.
Imininingwane engaphezulu- Inyama isitshulu namazambane, umthombo wamandla
Imininingwane engaphezulu mayelana neresiphi
Isikhathi sokupheka
Isikhathi esiphelele
Ama-Kilocalories ngokusebenza ngakunye 450
Okuqukethwe yi-athikili kunamathela ezimisweni zethu ze izimiso zokuhlelela. Ukubika iphutha chofoza lapha.