Ingabe ufuna iresiphi elula yesidlo sakusihlwa sangempelasonto? Ingabe amasoseji namakhowe kanye nokholifulawa Ziyindlela ehlukile, elula futhi esheshayo ukuzilungiselela. Uma uthanda amasoseji futhi ufuna ukwenza lokhu kuthakazelise ngokudla okunempilo, ukuhlanganisa nemifino kuyindlela enhle yokwenza.
Amasoseji angabalingisi bethiyori balesi sidlo. Nokho, amakhowe nemifino okwenza kube mnandi kakhulu. Imifino, ngendlela, ukuthi ungakwazi ukuzivumelanisa ngokuvumelana nenkathi, esikhundleni the ukholifulawa we-broccoli noma ubhontshisi oluhlaza, phakathi kwabanye.
Kule mpelasonto lokhu ngeke kube ukuphela kweresiphi ye-cauliflower esizoyilungisa, ngakho-ke uma udinga imibono yokuhlanganisa le mifino ezitsheni zakho, hlala ubukele! Okwamanje, nasi isinyathelo ngesinyathelo esilula sokulungiselela lawa masoseji futhi uwajabulele.
Iresiphi
- ¼ ukholifulawa, kuma-florets
- Ama-clove ayi-4 egayiwe
- ½ anyanisi, ugayiwe
- 1 oluhlaza okotshani wase-Italy insimbi, oqoshiwe
- 250 g. amakhowe, oqoshiwe
- I-8 salchichas
- ½ ingilazi encane yewayini elimhlophe
- Usawoti kanye nopelepele
- Amafutha omnqumo
- Shisisa amanzi epanini futhi sipheka ukholifulawa imizuzu emi-4.
- Ngesikhathi esifanayo, sithosa amasoseji esitokisini esikhulu esinothonsi lwamafutha. Uma sesiqedile, siyakhipha bese siyabekisa.
- Kuwoyela ofanayo manje sithosa ugalikhi, u-anyanisi no-green pepper, cishe imizuzu eyi-10.
- Isikhathi sihambile, sifaka amakhowe, usawoti kanye nopelepele bese upheka imizuzu embalwa.
- Ngemuva sithela iwayini bese uvumela ukuthi upheke eminye imizuzu embalwa.
- Ukuqedela engeza ukholifulawa namasoseji agodliwe bese upheka imizuzu embalwa.
- Sisebenzela amasoseji ashisayo ngamakhowe kanye nokholifulawa.