Amaphela ngesoso

izindlela zokupheka

I-Los amaphuphu ama-mollusks acebile kakhulu insimbi, amaminerali abaluleke kakhulu ekudleni komsubathi, kokubili ukugwema ama-anemias, njengokuqinisekisa ukuthuthwa komoya-mpilo emisipheni. Kulokhu iresiphi ingukuthi ama-cockles anegalikhi, ukubanikeza ukunambitheka okuncane bese uthola umhluzi omuhle wokucwilisa isinkwa kuwo. Umnikelo walesi sidlo awusaphazwa:

I-60 kcal
57% amaprotheni
6% ama-carbohydrate
Amafutha angama-37%
7 mg insimbi

Izinga lobunzima: kulula

Isikhathi sokulungiselela: Imizuzu engama-20

Izithako.

  • 1kg wamakhankatha,
  • 1/2 anyanisi
  • Ushukela
  • Sal
  • Upelepele omnyama
  • 150 ml wewayini elimhlophe
  • Izipuni eziyi-7 zikatamatisi ochotshoziwe
  • 1 ajo

Ukugcizelela.

Okokuqala sizobeka i- amaphuphu esitsheni esincane esinamanzi ashisayo nosawoti efrijini cishe amahora amabili. Ngale ndlela sizosusa ukungcola futhi sikhulule umhlaba okungenzeka babe nawo.

Ngemuva kwalokho siyakwazi ukushisa ipani, bese sifaka ugarlic osikiwe kanye no-anyanisi oqoshiwe. Uma isibhakwe kahle sizofaka utamatisi, ushukela, usawoti, upelepele omnyama neqabunga le-bay. Uma kukhulunywa ngamathumba kuzoba isikhathi sokuthela iwayini.

Lapho konke sekuphekwe kahle, engeza amaphuphu bese uwashiya emlilweni cishe imizuzu engu-3,4 (aze avule). Manje sebelungele ukudla.

Ukuphuza.

Lesi isidlo esinganikezwa njengesokuqala ngaphambi kwesiteki esihle noma esidlweni sakusihlwa njengesitsha esikhulu esinocezu oluhle lwesinkwa sokudipha. Ongashadile ngamagremu ayi-100 amaqhude siqinisekisa inani lensimbi lansuku zonke, ngakho-ke kuyisibhamu esihle salesi simbiwa ukugwema i-anemia nokubuyisa i-iron elahlekile ngemuva kokusebenza

Kungashiwo ngokuphelele ukuthi lesi sidlo sithatha indawo yanoma yisiphi isengezo sensimbi, kubagijimi abanezinkinga zokushoda kwegazi kuwumqondo omuhle ukusifaka kaningana ngesonto.


Okuqukethwe yi-athikili kunamathela ezimisweni zethu ze izimiso zokuhlelela. Ukubika iphutha chofoza lapha.

Yiba ngowokuqala ukuphawula

Shiya umbono wakho

Ikheli lakho le ngeke ishicilelwe. Ezidingekayo ibhalwe nge *

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  1. Ubhekele imininingwane: Miguel Ángel Gatón
  2. Inhloso yedatha: Lawula Ugaxekile, ukuphathwa kwamazwana.
  3. Ukusemthethweni: Imvume yakho
  4. Ukuxhumana kwemininingwane: Imininingwane ngeke idluliselwe kubantu besithathu ngaphandle kwesibopho esisemthethweni.
  5. Isitoreji sedatha: Idatabase ebanjwe yi-Occentus Networks (EU)
  6. Amalungelo: Nganoma yisiphi isikhathi ungakhawulela, uthole futhi ususe imininingwane yakho.