Amakhekhe elayisi

Akukaze kwenzeke kuwe izikhathi eziningi okwenzayo ilayisi elimhlophe futhi uhlala unokuthile okusalile. Yebo, namhlanje ngikunikeza umbono omuhle wokuthi usebenzise lelo layisi elimhlophe, wenze amanye amakhekhe erayisi amnandi.

Amakhekhe elayisi
Lezi Amakhekhe elayisi Akuzona ezejwayelekile ezomile ezithengiswa ezitolo ezinkulu, lawa ma-pancake afana nohlobo lwedonki lapho irayisi liyisithako esibalulekile. Athosiwe futhi ngingaqinisekisa ukuthi uzowathanda. Emndenini wami kuyinto ejwayelekile, ngoba ngiyakhumbula ukuthi ugogo wayevame ukusenzela ukudla okulula.

Author:
Igumbi lasekhishini: Ngokwesiko
Uhlobo lweresiphi: Isidlakela
Izinkonzo: 4

Isikhathi Sokulungiselela: 
Isikhathi Ukupheka: 
Isikhathi esiphelele: 

Izithako
  • Irayisi elishiyile elimhlophe.
  • 1 noma 2 amaqanda.
  • ½ ingilazi yobisi.
  • Usawoti.
  • Ufulawa.
  • Iparsley.
  • Amafutha omnqumo wokuthosa.

Ukulungiselela
  1. Ukwenza le iresiphi yamaqebelengwane erayisi, sidinga kuphela ukuthola isithako senkanyezi, okungukuthi, irayisi. Inani lezithako lizoya ngenani lelayisi esinalo, ngakho-ke uzokwengeza noma wehlise lezi zithako ngokwenani lelayisi.
  2. Endishini, sizobeka ilayisi elisele bese silivuthulula kancane ukuze okusanhlamvu kwelayisi kukhululeke futhi kungabi namakhokho. Ngemuva kwalokho sizofaka uhhafu wengilazi yobisi, iqanda (noma amabili uma ilayisi eliningi), usawoti kanye neparsley, futhi sizovuselela konke kahle ukuze izithako zixutshwe.
  3. Okulandelayo, sizoshaya ingxube yangaphambilini futhi sizofaka ufulawa (lowo ovumayo) size sithole inhlama engacindezeli kakhulu noma engamanzi kakhulu. Kwanele ukwenza amabhola ukuze ilayisi lingaphumi.
  4. Ekugcineni, sizobeka ipani ngamafutha ashisayo futhi ngosizo lwezipuni ezimbili, sizokwenza amakhekhe erayisi ngokuwafaka emafutheni ukuze uwafake.

Amanothi
Ngiyethemba uyayijabulela le iresiphi yendabuko yamaqebelengwane erayisi awenziwe ugogo wami.

Imininingwane yezempilo ngokusebenza ngakunye
Amakhalori: 156

Uma singaphandle, sobabili ngaphandle nasekhaya, futhi sidinga ukudla okulula, sihlala sicabanga ngazo zonke lezo ezingavinjelwa. Into engenzeki nge Amakhekhe elayisi (akumele kudidaniswe ne- irayisi omelette). Ukukhanya, okunempilo futhi okuhambisana nakho konke. Yini enye esingayicela? Namuhla sizocacisa konke ukungabaza ukuthi kukhona abaseduze kwabo. Ngabe ucabanga ukuthi wazi konke? Thola ukuthi ingabe kunjalo ngempela!

Ama-pancake erayisi ansundu

Amakhekhe elayisi

Uma sikhuluma ngakho ama-pancake erayisi ansundu, sesivele sicabanga ngokudla. Kuyindlela enhle kulawo mahora aphakathi kwamasa noma phakathi nantambama, lapho isisu sisicela okuthile okumnandi kepha asikwazi ukudla amakhalori amaningi kakhulu. Vele, akukuhle ukucabanga ukuthi sizovinjelwa ukusetshenziswa kwayo kuphela uma sidla ukudla okuthile.

Amakhekhe elayisi angachazwa njengesixazululo esisheshayo lapho silambile kepha asifuni ukubeka izandla zethu kulo swidi. EMpumalanga uhlobo lwama-pancake Isinikeza ukwanelisa indlala yethu enamandla, sithathe ukudla okunomsoco omuhle futhi sinama-calories aphansi. Ngendlela efanayo, bayazi ukuthi angawagcwalisa kanjani amabhethri ethu kumzuzwana nje, ngoba nabo akhiwa ama-carbohydrate. Kuzofanele sibashise ngomdlalo, ngakho-ke uma ungazivocavoci noma yikuphi ukuzivocavoca umzimba, cabangela lokhu futhi unciphise ukudla okudlayo. Lokho nje ukwazisa okuncane, ngeke kuqede inganekwane enkulu neqiniso lokuthi kukhona phakathi kwama-pancake kakolweni aphelele. Vele, akufanele baphinde badle okunye kokudla okuyinhloko.

Ilayisi noma ama-pancake ommbila?

Ilayisi namakhekhe ommbila  

Siphawulile ukuthi irayisi nezinhlamvu eziphelele kucishe kube maphakathi nentsasa noma ntambama, kodwa, Yikuphi okungcono, ilayisi noma amakhekhe ommbila?. Lapha sesivele sinenkinga enkulu, kepha akukho okungenakuxazululwa ngokuphawula kuzo zombili izinketho. Kumele kuthiwe kuzo zombili izinketho, ekulungiseleleni kwabo, bane-cereal kuphela njengesithako esiyinhloko.

Lokhu yinto okufanele uyikhumbule lapho ubathenga. Akuwona wonke ama-brand asebenza ngendlela efanayo futhi kwesinye isikhathi, sithola ukuthi indala kunelayisi noma ummbila, aqukethe uwoyela we-sunflower noma i-soy lecithin, phakathi kwezinye izithako. Kokubili endabeni yelayisi namakhekhe ommbila, anamanani afanayo kakhulu.

  • Amakhekhe elayisi: Anawo Amakholori angama-30 ngocezu ngalunye. Ngakho-ke, lapho sikhuluma ngamagremu ayi-100 wabo, sibhekene ne-381 kcal. Ama-carbohydrate azungeze ama-78 g, kulawo gr 100. Amaprotheni angama-8,5g kanye nosawoti u-0,02g.
  • Ama-pancake ommbila: Ama-pancake ommbila nawo anama-khalori afanayo nge-100 gr., okungukuthi, i-381. Ama-carbohydrate azungeze ama-83g, amaprotheni 7g nosawoti kuleli cala liphakeme kancane, i-1,4g.

Njengoba sikwazi ukubona, ukuhlukahluka kuphansi impela, abantu abaningi bakhetha ummbila. Ezimweni eziningi, lapho sifuna ukubulala ukukhathazeka okudalwe ukungadli konke esikufisayo, ama-flakes ommbila abulala konke ukufisa. Banokunambitheka okuphawuleka kakhulu futhi okuhle, okusikhumbuza ama-popcorn, kepha njengakho konke, kuzohlala kunambitha.

Ingabe amaqebelengwane erayisi ayancipha?

Amakhekhe elayisi  

Njengoba sibonile ephuzwini elidlule, ngeke usho ukuthi amakhekhe erayisi ayakhuluphalisa. Manje, akuyona yonke into okufanele ithathwe nge-value value. Yize ngakunye kuthwala ama-khalori angama-29 noma angama-30, singathatha ambalwa, phakathi naphakathi kwasekuseni naphakathi nantambama. Uma sithatha cishe amagremu ayi-100, lapho-ke sizobe sikhuluma ngamanani amaningi ngokweqile ama-calories.

Vele, akuvamile ukuthi zithathwe zodwa, ngakho-ke singahamba nazo zombili ngokumnika kanye nezilayi ezimbalwa ze-turkey noma inkukhu yenkukhu. Ngokufanayo, nengcezu yoshizi omusha ongu-0% wamafutha, uhlangana kahle nawo. Kumele kuqashelwe futhi ukuthi uma sikhuluma ngamaqebelengwane erayisi, sikwenza okulula, lawo angenazo izithasiselo eziningi futhi nerayisi uqobo kuphela oluzoba isithako esiyisisekelo. Kungani sikusho lokhu, ngoba, ngoba kunezinhlobo eziningi zama-pancake. Ushokoledi, iyogathi noma i-caramel kuyajabulisa, kepha kufanele ukhumbule ukuthi ama-calories akuyo akhuphuka. Ngakho-ke, okwamanje, amaqebelengwane ayisisekelo erayisi awancedi.

Ingabe amakhekhe erayisi ane-arsenic?

I-pancake yelayisi ephukile

Esikhathini esingengakanani esidlule kwaqhamuka izindaba ezethusa umphakathi. ESweden, kwanconywa ukuthi zonke izingane ezineminyaka engu-6 noma ngaphansi akufanele zidle amakhekhe erayisi noma ilayisi uqobo lwalo. Kwakuthi njalo lapho bephaka badla, babedla ne-arsenic. Kubukeka sengathi i-WHO iqinisekisa ukuthi irayisi nemikhiqizo eyenziwe ngayo inamazinga aphezulu.

Vele, ukuze kube nezinkinga ezinkulu zempilo, kuzofanele siyisebenzise cishe ngokweqile. Njengomthetho ojwayelekile futhi ngamanani aphakathi nendawo akudingeki ukuthi kube yinkinga yezempilo. Uma ufuna ukuqhubeka nokuthatha irayisi elimhlophe, isibonelo, ngokumane ubilise, uzobe usuvele wehlisa amazinga e-arsenic.

Amaqebelengwane erayisi eHacendado naseBicentury

Ilayisi ama-pancake bicentury nomninindlu

Njalo uma siya esitolo, akukho okuthengwayo okungenawo amakhekhe erayisi. Vele, asihlali sithola imiphumela ephelele maqondana nokunambitheka. Lapho ama-brand ehluka, mhlawumbe futhi nezithako zawo futhi, ukunambitheka ukuthi lesi sidlo sizosishiya.

  • Hacendado irayisi pancakeUmkhiqizo weHacendado ungatholakala eMercadona. Enye yezindawo eziyisisekelo zokuthola imikhiqizo eminingi ngamanani aphelele. Kulokhu ama-pancake eza ngamaphakeji ngamanye. Ngale ndlela baba yisinqumo esihle lapho sifuna ukudla ama-pancake ambalwa futhi asikho ekhaya. Inani lamandla ngamagremu ayi-100 lingu-368 kcal. Ungazama nezilayisi ezihlanganiswe nama-oats futhi uzobona ukuthi zinambitheka kanjani.
  • Ama-pancake eBicentury: Ama-pancake we-Bicentury abiza kakhulu kuneMercadona. Vele, futhi, uma ufuna ukukhetha ezinhlobonhlobo ezahlukahlukene, ngaphandle kokudla okubalulekile noma ama-calories, mhlawumbe lokhu kungukukhetha kwakho okuhle kakhulu. Ungabathola ngoshokoledi abahlukahlukene, iyogathi noma i-caramel phakathi kwabanye.

Ungawenza kanjani ama-pancake erayisi akhukhumele

Ilayisi ama-pancake nge-salmon  

Uma ufuna yenza ama-pancake akho noma isidlo esilula, Ungayithola nasekhaya nangendlela elula. Kufanele ube nokubekezela okuncane, kepha-ke, akunzima nakancane. Into esiyithokozelayo lapho siqala ukupheka.

Bakhukhumele irayisi pancake

Ukwenza ama-pancake ethu erayisi akhukhumele futhi kusimangaze umndeni ngawo, sidinga:

  • Ilayisi
  • Amanzi
  • Amafutha omnqumo

Okokuqala kufanele sipheke irayisi ngamanzi. Amanani azohlala ehlukahluka kuye ngenani esifuna ukulithola. Uma ilayisi lihamba kakhulu kuwe, liba ngcono kakhulu, yilokho esikudingayo. Yingakho sizoyishiya emlilweni imizuzu engaphezu kwengu-20. Uma sesiqedile, kufanele siyikhiphe kahle futhi sizoyilahla kuthileyi kuhhavini.

Into enhle kakhulu ukuthi uhhavini usushisiwe, ngoba ngale ndlela, kufanele sehlise izinga lokushisa ukuze senze irayisi. Cishe ngama-70-80º kuzokwanela. Sizoyishiya cishe imizuzu engama-45. Yize sizohlala silindile ngoba i-oveni ngalinye liyizwe. Esifuna ukukufeza ukuthi ayithosiwe kakhulu. Ngemuva kwesikhathi, sizoyifaka epanini lokuthosa namafutha. Sizoyithela ngezipuni bese sibona ukuthi ikhula kanjani. Manje sekufanele siyisuse bese siyibeka ephepheni le-napkin noma le-absorbent ukususa uwoyela omningi ngangokunokwenzeka. Ekugcineni ungangeza usawoti noma ushukela ngokuya ngokuncamelayo bese kuba yilokho.

Amaqebelengwane elayisi asheshayo

  • Ilayisi
  • Imbewu yeSesame
  • Usawoti omncane

Kulokhu, nathi kufanele sipheke irayisi. Lapho isomile ngokuphelele futhi isidlulile, izobe isendaweni efanele ukudala ama-pancake ethu. Manje yisikhathi sokukuvumela kuphole. Sifaka imbewu bese sakha ama-pancake ethu. Manje sekukhona kuphela uwafake kwi-microwave imizuzu embalwa, iround nxazonke. Uzobona ukuthi baphelele kanjani!

Futhi, uke wazama i-omelette yelayisi? Ungenzi? Bhala phansi le recipe:

iresiphi eqediwe yelayisi omelette
I-athikili ehlobene:
Ilayisi Omelette

Okuqukethwe yi-athikili kunamathela ezimisweni zethu ze izimiso zokuhlelela. Ukubika iphutha chofoza lapha.