Iresiphi yanamuhla ilungele ukuxazulula isidlo noma isidlo sakusihlwa ngokushesha, ngaphandle kwamandla futhi ngezithako ezintathu nje (zilungele amafriji namakhekhe lapho izindleko zenyanga zifika kusenesikhathi): amaqanda aqhekeziwe anama-sardine ne-zucchini. Zimbalwa izindlela zokupheka ezilula njengalezi.
Iresiphi yanamuhla isikhumbuza ukuthi ekheniweni sinabalingani abakhulu (nabasindisi) uma kukhulunywa ngokuphuma enkingeni yokudla (abangane ababonakala ngaphandle kwesixwayiso, amadina okuphela kwenyanga ...).
Amaqanda aqhephukile anesardadi kanye ne-zucchini
Kufanele upheke okuningi ngokugcina lokho esinakho ku-pantry! Zama le iresiphi elula ye- amaqanda aqhekeziwe anamasardadi kanye ne-zucchini. Kulula, kushesha kakhulu futhi kumnandi
Author: UHana mitchell
Igumbi lasekhishini: ISpanishi
Uhlobo lweresiphi: Inhlanzi
Izinkonzo: 2
Izithako
- Ikani eli-1 lama-sardine asethinini (ngo-sunflower noma ngamafutha omnqumo)
- ½ zucchini
- Amaqanda e-2
- Amafutha omnqumo e-virgin angeziwe
- Sal
Ukulungiselela
- Sishisa izipuni ezimbili zamafutha omnqumo epanini.
- Sika i-zucchini ngesigamu ne-julienne it. Sifaka epanini lapho uwoyela ushisa.
- Lapho siqinisekisa ukuthi i-zucchini isiqalile ukungcolisa (iba sobala ngokwengeziwe) sifaka ama-sardine avela ethinini lokumathisa elalikhishwe ngaphambili futhi liqotshiwe.
- Sinyakazisa amahlandla ambalwa bese sivumela amajusi abophe ngenkathi sishaya amaqanda amabili.
- Uma usushayiwe, engeza epanini ugovuze kuze kusethwe.
- Uma isitsha sesimisiwe, sesikulungele ukuphakwa.
Imininingwane yezempilo ngokusebenza ngakunye
Amakhalori: 340