Amakhukhi weSesame, emindeni yokubhaka ntambama
Lapho ngihlala khona, amakhaza asevele efikile, imvula, ntambama emakhaya ngibhaka amakhekhe namakhukhi. Ukuqala izinsuku ezibandayo, nginqume ukukulethela lawa makhukhi alula kakhulu we-sesame ahlala enqoba ekhaya, ukunambitheka kwawo kukhulu, kulungele ukuphelezela ingilazi yobisi bese ugoqa ngaphansi kwengubo.
Ngiyaqonda ukuthi eSpain imbewu yesame ayijwayele ukuthengiswa okuthosiwe, ngakho-ke ekugcineni kweresiphi ngiyakutshela ukuthi ungawathambisa kanjani ekhaya, kulula kakhulu futhi kuthatha imizuzu embalwa nje. Futhi ngaphandle kokuqhubeka nokukhuluma, ngikushiya neresiphi. Kujabulele futhi uzijabulise!
Izithako
- I-50 gr yesame ethosiwe (i-30 gr izosetshenziswa ichotshoziwe bese i-20 gr esele izosetshenziselwa ukuhlobisa)
- 240 g webhotela
- 100 gr kashukela
- 240 gr kafulawa
Ukugcizelela
Ngakolunye uhlangothi, gaya ama-gramu angama-30 wezinhlamvu zesame aze abe yimpuphu, ungasebenzisa i-mincer. Ngakolunye uhlangothi, sebenzisa ibhotela kuze kube nokufana okufanayo njengokhilimu. Faka ushukela bese ushaya ngamandla (uma unezinduku zikagesi, kungcono) uze uthole ukhilimu oshelelayo. Faka ufulawa ne-sesame powder, uphinde ushaye kuze kuhlanganiswe zonke izithako.
Faka amabhola alinganiswa nomantongomane bese uwabeka ebhodini lokubhaka elimbozwe ngephepha lesikhumba, elihlukaniswe kahle komunye nomunye. Hlobisa ngezinhlamvu ze-sesame ozibekelile ubhake imizuzu engama-20 ngo-180ºC. Vumela ukupholisa emgqeni wocingo ngaphambi kokukhonza.
Amanothi
Uma ungakwazi ukuthola isesame selivele losiwe, ungaliwosa ekhaya. Kumele usebenzise ipani lokuthosa ngaphandle kukawoyela, engeza imbewu yesame ukumboza yonke indawo bese uyigcoba imizuzu embalwa, uqaphele ukuthi ungashisi ngoba lapho ukunambitheka kuzoba munyu kakhulu.
Imininingwane engaphezulu mayelana neresiphi
Isikhathi sokulungiselela
Isikhathi sokupheka
Isikhathi esiphelele
Ama-Kilocalories ngokusebenza ngakunye 196
Okuqukethwe yi-athikili kunamathela ezimisweni zethu ze izimiso zokuhlelela. Ukubika iphutha chofoza lapha.