Amakhukhi weSesame, emindeni yokubhaka ntambama

Amakhukhi weSesame

Lapho ngihlala khona, amakhaza asevele efikile, imvula, ntambama emakhaya ngibhaka amakhekhe namakhukhi. Ukuqala izinsuku ezibandayo, nginqume ukukulethela lawa makhukhi alula kakhulu we-sesame ahlala enqoba ekhaya, ukunambitheka kwawo kukhulu, kulungele ukuphelezela ingilazi yobisi bese ugoqa ngaphansi kwengubo.

Ngiyaqonda ukuthi eSpain imbewu yesame ayijwayele ukuthengiswa okuthosiwe, ngakho-ke ekugcineni kweresiphi ngiyakutshela ukuthi ungawathambisa kanjani ekhaya, kulula kakhulu futhi kuthatha imizuzu embalwa nje. Futhi ngaphandle kokuqhubeka nokukhuluma, ngikushiya neresiphi. Kujabulele futhi uzijabulise!

Izithako

  • I-50 gr yesame ethosiwe (i-30 gr izosetshenziswa ichotshoziwe bese i-20 gr esele izosetshenziselwa ukuhlobisa)
  • 240 g webhotela
  • 100 gr kashukela
  • 240 gr kafulawa

Ukugcizelela

Ngakolunye uhlangothi, gaya ama-gramu angama-30 wezinhlamvu zesame aze abe yimpuphu, ungasebenzisa i-mincer. Ngakolunye uhlangothi, sebenzisa ibhotela kuze kube nokufana okufanayo njengokhilimu. Faka ushukela bese ushaya ngamandla (uma unezinduku zikagesi, kungcono) uze uthole ukhilimu oshelelayo. Faka ufulawa ne-sesame powder, uphinde ushaye kuze kuhlanganiswe zonke izithako.

Faka amabhola alinganiswa nomantongomane bese uwabeka ebhodini lokubhaka elimbozwe ngephepha lesikhumba, elihlukaniswe kahle komunye nomunye. Hlobisa ngezinhlamvu ze-sesame ozibekelile ubhake imizuzu engama-20 ngo-180ºC. Vumela ukupholisa emgqeni wocingo ngaphambi kokukhonza.

Amanothi

Uma ungakwazi ukuthola isesame selivele losiwe, ungaliwosa ekhaya. Kumele usebenzise ipani lokuthosa ngaphandle kukawoyela, engeza imbewu yesame ukumboza yonke indawo bese uyigcoba imizuzu embalwa, uqaphele ukuthi ungashisi ngoba lapho ukunambitheka kuzoba munyu kakhulu.

Imininingwane engaphezulu mayelana neresiphi

Amakhukhi weSesame

Isikhathi sokulungiselela

Isikhathi sokupheka

Isikhathi esiphelele

Ama-Kilocalories ngokusebenza ngakunye 196

Izigaba

Umfundisi

Umhlaba Santiago

Nginguchwepheshe wezemfundo yezingane, bengibandakanyeka emhlabeni wokubhala kusukela ngo-2009 futhi ngisanda kuba ngumama. Ngiyazifela ngokupheka, ... Buka iphrofayli>

Okuqukethwe yi-athikili kunamathela ezimisweni zethu ze izimiso zokuhlelela. Ukubika iphutha chofoza lapha.

Yiba ngowokuqala ukuphawula

Shiya umbono wakho

Ikheli lakho le ngeke ishicilelwe. Ezidingekayo ibhalwe nge *

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  1. Ubhekele imininingwane: Miguel Ángel Gatón
  2. Inhloso yedatha: Lawula Ugaxekile, ukuphathwa kwamazwana.
  3. Ukusemthethweni: Imvume yakho
  4. Ukuxhumana kwemininingwane: Imininingwane ngeke idluliselwe kubantu besithathu ngaphandle kwesibopho esisemthethweni.
  5. Isitoreji sedatha: Idatabase ebanjwe yi-Occentus Networks (EU)
  6. Amalungelo: Nganoma yisiphi isikhathi ungakhawulela, uthole futhi ususe imininingwane yakho.