Izithako:
150 g kafulawa kakolweni
Amagremu angama-300 we-oatmeal
Ama-apula ama-2 amakhulu
70 g omisiwe
4 wezipuni kawoyela
4 wezipuni uju
Amagremu angama-60 embewu yesesame
Ijusi le-Apple
Sal
Ukwandiswa:
Endishini, beka ama-oats agoqiwe kanye nezithelo zomvini bese umboza ngejusi le-apula. Shiya isigamu sehora bese ufaka ufulawa, uwoyela, uju kanye nengcosana kasawoti. Ake sime imizuzu embalwa okwamanje, gcoba ama-apula bese ufaka enhlama kanye nesame. Ngosizo lwesipuni, yenza izinqwaba ezincane ngenhlama bese uyibeka kuthileyi lokubhaka eligcotshisiwe. Hlangisa ihhavini uye ku-190 °, faka amakhukhi imizuzu engama-20-30 kuze kube yigolide elincane.