Ama-Celiacs: amakhukhi wolimi lwekati angenalo i-gluten

Sizolungiselela wonke ama-celiac amanye amakhukhi amnandi abizwa ngezilimi zekati, amnandi ukuhambisana nawo, ngesikhathi sokudla noma lapho sithola abangane, nenkomishi yetiye noma umthombo wekhofi elimnandi.

Izithako:

100 amagremu webhotela
Amagremu ayi-120 kashukela oyimpuphu
I-140 gramu yenhlanganisela yezinhlayiya ezintathu (ufulawa welayisi, isitashi sommbila nesitashi somdumbula)
4 kucacile
i-vanilla essence, ukunambitha

Ukulungiselela:

Okokuqala udinga ukufaka ibhotela bese ufafaza iphepha lokubhaka nofulawa ngaphandle kwe-glute. Bese, esitsheni uhlanganise ibhotela, usike ube yizicucu, noshukela bese ufaka abamhlophe ne-vanilla essence. Faka ingxube yezinhlayiya ezintathu bese ushaya uze uthole unamathisela olufanayo nolushelelayo.

Okulandelayo, uthele le ngxube emkhonweni onomlomo obushelelezi bese wenza izilimi zekati ebhodini lokubhaka. Pheka amakhukhi kuhhavini elisezingeni eliphakathi nendawo, cishe imizuzu emihlanu, uze uqaphele ukuthi nge-spatula ungawasusa ngaphandle kobunzima. Lapho zibanda ungazizwa vele.


Okuqukethwe yi-athikili kunamathela ezimisweni zethu ze izimiso zokuhlelela. Ukubika iphutha chofoza lapha.

Yiba ngowokuqala ukuphawula

Shiya umbono wakho

Ikheli lakho le ngeke ishicilelwe. Ezidingekayo ibhalwe nge *

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  1. Ubhekele imininingwane: Miguel Ángel Gatón
  2. Inhloso yedatha: Lawula Ugaxekile, ukuphathwa kwamazwana.
  3. Ukusemthethweni: Imvume yakho
  4. Ukuxhumana kwemininingwane: Imininingwane ngeke idluliselwe kubantu besithathu ngaphandle kwesibopho esisemthethweni.
  5. Isitoreji sedatha: Idatabase ebanjwe yi-Occentus Networks (EU)
  6. Amalungelo: Nganoma yisiphi isikhathi ungakhawulela, uthole futhi ususe imininingwane yakho.