Isitshulu sikabhontshisi nomhlophe

amakhowe nesitshulu sikabhontshisi omhlophe

Ipuleti eligcwele amaprotheni ngaphandle kwenyama? I-Vegans womhlaba woza kimi, ngoba isitshulu sami sizokwanela ukukuphulukisa ... kulokhu a amakhowe nesitshulu sikabhontshisi omhlophe. Lesi simanga esenziwe endishini yesipuni siyakujabulela (kufakazelwe) izidlo ezidla inyama, ama-vegans, amancane nabadala ngokunambitheka kwawo okuhle. Ngaphezu kwalokho, le recipe inokuthinta kokugcina okwenza lesi sidlo sifanelwe kahle yisihloko esithi "ezingeni lezitsha zikagogo."

Labo abangakuthandi kakhulu ukufunda nokufunda ngamanani wokudla okunomsoco bakhiqiza izinganekwane zasemadolobheni ezinjenge "vegans eat bad", "ngaphandle kwenyama awukwazi ukudla ngendlela enempilo." Ukuqonda ukuthi kungani amakhowe afana nezansi kwekhabethe le- wona amantombazane Kumele kuqashelwe ukuthi lawa makhowe adlula inyama ngamanani awo ezempilo ngoba aqukethe amafutha agcwele noma ubuthi noma izithasiselo eziyingozi ezisuka enyameni, nazo ezingenayo i-fiber. Elinye iphuzu elisekela amakhowe ukuthi acebile emanzini nasefayibha, okusiza ukunciphisa ubumuncu begazi. Ngaphezu kwalokho, imidumba nayo icebile kumaprotheni, yize kulokhu ingaphansi kwaleyo yenyama ngoba ayinayo i-tryptophan amino acid (kuKesari okukaKhesari).

Kuzame bese ungitshela ukuthi ucabangani

Isitshulu sikabhontshisi nomhlophe
Isitsha se-vegan esine-protein futhi esivunyelwe omama nogogo? EMpumalanga amakhowe nesitshulu sikabhontshisi omhlophe konke kuyihubo ukunambitha nempilo.

Author:
Igumbi lasekhishini: Ngokwesiko
Uhlobo lweresiphi: I-Verduras
Izinkonzo: 2-3

Isikhathi Sokulungiselela: 
Isikhathi Ukupheka: 
Isikhathi esiphelele: 

Izithako
  • Ibhodwe elincane lobhontshisi omhlophe
  • Ama-300 gr amakhowe anameva
  • 2 anyanisi omncane
  • 1 zanahoria
  • 1 utamatisi
  • 1 ikhanda likagalikhi
  • 1 amazambane amakhulu
  • upelepele
  • sal
  • canela
  • I-1 bay leaf

Ukulungiselela
Okokuqala, SILUNGISELELA I-CALDITO ELULA
  1. Epanini elinamalitha alinganiselwa ku-1 wamanzi sibeka uhhafu wenhloko kagalikhi, uhhafu ka-anyanisi, isanqante ehlutshiwe notamatisi ohlutshiwe, usawoti kanye namafutha omnqumo.
  2. Letha kumathumba bese ubeka.
Okwamanje sisebenza nesitshulu
  1. Embizeni, uthele izipuni ezi-3 zamafutha omnqumo ayintombi kanye nokushisa.
  2. Ikhasi bese usika u-anyanisi nogalikhi bese uwathela phezu kwamafutha ngale ndlela (kuqala u-anyanisi neminithi kamuva ugarlic osikiwe). Sidedela nsundu.
  3. Okwamanje sisika upelepele obomvu waba yimichilo kaJulienne bese sengeza kusoso. Hlanganisa futhi gazinga imizuzu engu-2-3.
  4. Hlanganisa amakhowe anameva bese ufaka esosweni. Faka kahle bese ufaka isipuni esingu-1 se-paprika neqabunga le-bay, wehlise ukushisa kumandla aphakathi.
  5. Okwamanje siphakamisa, sihluba futhi sihlukanise (ngosizo lommese sihlukanisa amazambane, asiwasiki, lapho sihlukanisa imiphetho yawo imangele, okuyikho kanye esikudingayo ngomhluzi ongaguquguquki).
  6. Lapho sesihlukanise amazambane ebhodweni, vala yonke isosi ngomhluzi ebesikulungiselele phambilini.
  7. Pheka imizuzu engama-20 ngomlilo ophakathi, engeza uhhafu we-isipuni sesinamoni yomhlabathi, cisha umlilo bese uwuvumela uphumule imizuzu engu-4-5.

Imininingwane yezempilo ngokusebenza ngakunye
Amakhalori: 450

 


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  1. Ubhekele imininingwane: Miguel Ángel Gatón
  2. Inhloso yedatha: Lawula Ugaxekile, ukuphathwa kwamazwana.
  3. Ukusemthethweni: Imvume yakho
  4. Ukuxhumana kwemininingwane: Imininingwane ngeke idluliselwe kubantu besithathu ngaphandle kwesibopho esisemthethweni.
  5. Isitoreji sedatha: Idatabase ebanjwe yi-Occentus Networks (EU)
  6. Amalungelo: Nganoma yisiphi isikhathi ungakhawulela, uthole futhi ususe imininingwane yakho.

  1.   I-Guillermofiggiaconi kusho

    Ngikuthola kulula futhi kubukeka kumnandi namhlanje ngicela umkami akwenze Ngiyabonga

  2.   UMontse kusho

    Sawubona! Ngifisa ukwazi ukuthi ubhontshisi ufakwa ngasiphi isikhathi, ngiyabonga kakhulu !!!