Namuhla ngiphakamisa iresiphi ye- irayisi elinsundu ngamakhowe, isidlo esincane esinama-carbohydrate amahle. Irayisi elinsundu liyinhlamvu esingakajwayeli okwamanje, kodwa impela uma uyizama uzoyithanda.
Ngelayisi elinsundu singalungisa futhi sihlukanise izitsha eziningi, kusuka ekwenzeni i-risotto kuya ekulungiseleleni isaladi. Ngalesi sikhathi ngilungiselele irayisi elinamakhowe, ngikwenza kakhulu, silithanda kakhulu. Ingabe isidlo esinempilo kakhulu, kusala kuphela ukuthi kuhambisane namaprotheni amahle njengenyama noma inhlanzi.
Futhi isidlo ongasisebenzisa ekudleni kokunciphisa umzimba, sinama-calories amancane, ngakho-ke singakujabulela ukudla !!!
- Ama-250 gr. irayisi elinsundu
- Amakhowe amasha noma asemathinini
- 2-Garlic
- Iparsley encane
- Amafutha
- Sal
- Okokuqala sizobeka imbiza enamanzi anele nosawoti omncane, lapho iqala ukubila sizofaka irayisi elinsundu, sizoyiyeka ipheke ize ilungele, cishe imizuzu engama-30 noma njengoba kukhonjisiwe ngumenzi.
- Epanini lokuthosa sizobeka uwoyela omncane, uma kushisa kakhulu sizobeka amakhowe amasha aqoqiwe noma asemathinini. Sizobashutha baze babe nsundu ngegolide.
- Engilazini ye-blender sizobeka i-jet enhle yamafutha, u-2-3 ugalikhi nedlanzana leparsley, siyichoboza kancane. Sabekisa.
- Lapho irayisi selilungile siyalikhipha bese sikhipha kahle.
- Epanini lapho sifake brown amakhowe, sizofaka irayisi, sinyakazise futhi sizofaka izipuni zikagalikhi ochotshoziwe esinayo, sizovusa wonke ukunambitheka.
- Sizoyishiya ekunambithekeni kwethu kukgalikhi noparsley.
- Sizosebenzela ukushisa, noma njengesaladi ebandayo.
- Okwaqala noma uhlangothi kuhle.
- Futhi ukulungele ukukhonza !!!