I-champignon iyi-fungus equkethe inani elikhulu le- izakhiwo zokudla okunomsoco kakhulu impilo yethu. Ziqukethe amaphesenti amakhulu wamaminerali abalulekile emzimbeni, njenge-magnesium, i-phosphorus, iodine noma i-potassium. Ngaphezu kwalokho, amakhowe acebile ngobuningi bamavithamini, amaprotheni kanye nefayibha. Phakathi kwazo zonke izinzuzo lesi fungus esisinikeza zona, singathola:
- Ziyakwazi isisu, ngakho-ke zisiza ukunciphisa ukugcinwa koketshezi
- Okuqukethwe kwayo okuphezulu ku- i-fiber ithanda ukusebenza okulungile kokuhamba kwamathumbu
- Kuhle emehlweni futhi kuyasiza lawula i-migraines
- Ikhowe lelo ecebile nge-folic acid, okwenza kube ukudla okuphelele kwabesifazane abakhulelwe nabancelisayo
Lezi ngezinye nje zezinzuzo zamakhowe, kepha futhi kungukudla okuphansi kakhulu kwekhalori okugaywe kahle kakhulu. Ilungele abantu abaphakathi inqubo yokuncipha noma nje kubo bonke labo abafuna ukugcina ukudla okunempilo. Amakhowe angalungiswa ngezindlela eziningi, njengokuhambisana nenhlanzi, izinkukhu noma nge i-quinoa.
Amakhowe agcotshwe nge-Serrano ham
Amakhowe agcotshwe nge-Serrano ham
Author: UToñy Torres
Igumbi lasekhishini: Spanish
Uhlobo lweresiphi: Faka
Izinkonzo: 4
Isikhathi Sokulungiselela:
Isikhathi Ukupheka:
Isikhathi esiphelele:
Izithako
- 1 kg yamakhowe amakhulu
- 200 g we-serrano ham ngamacube
- I-3 clove kagalikhi
- iparsley
- I-1 limón
- amafutha omnqumo ayintombi nto
- sal
Ukulungiselela
- Okokuqala sigeza amakhowe kahle, sisusa inhlabathi ebusweni bonke kahle, sisuse isiqu bese soma ngephepha elimunca.
- Silungisa i-griddle enkulu noma ipani lokuthosa elingafakwanga uwoyela omncane womnqumo.
- Lapho kufudumala, sibeka ama-champinoñes ku-griddle, sehlisa ukushisa bese sipheka nhlangothi zombili.
- Ngenkathi silungiselela ukugcwaliswa, cwecwa bese usika ugalikhi ogayiwe kahle.
- Sifaka ugalikhi endishini, engeza iparsley nejusi lengxenye kalamula.
- Uma amakhowe esevuthiwe, sigcwalisa i-garlic mince nama-ham cubes ukunambitha.
- Pheka amakhowe ngokugcwaliswa kwawo cishe eminye imizuzu emi-5, ngomzuzu wokugcina sifaka esinye isiphuzo sikalamula ngaphezulu.
- Futhi ngomumo! emizuzwini embalwa unalesi sidlo esimnandi esilungele ukuphakwa.
Amanothi
Kubalulekile ukuphaka amakhowe agxishiwe okwamanje, ngakho-ke kungcono ukuwapheka ngaphambi nje kokuphaka.