Amadombolo enyama egayiwe (kuhhavini)

Labo kini asebengazi kancane bazokwazi ukuthi kubiza malini kimi faka izandla zakho enhlama, kepha noma kunjalo angikaze ngiyeke ukuzama futhi kulokhu ngibe nesibindi sokunye inyama yengulube egayiwe. Umphumela waba muhle futhi bandiza ngokushesha, ngakho-ke ngiyaqiniseka ukuthi ngizokuphinda!

** Inothi elengeziwe: Abanye abafundi bangibuze mayelana zokupheka ze-vegan ngakho-ke uma iresiphi isivele i-vegan isilungile, kepha uma kungenjalo ekugcineni kweresiphi ngayinye ungathola isiphakamiso imifino futhi a i-vegan Ngiyethemba ukuthi ingakusiza kuwe!

Izinga lobunzima: Kulula

Isikhathi Sokulungiselela: 15 amaminithi + isikhathi sokubhaka

Izithako:

Ngobunzima (ngamagremu):

• I-100 ye amanzi

• I-50 ye amafutha e-olive

• I-230 ye ufulawa

• Isipuni sesipuni sal

• Un iqanda (ukupenda)

Ukugcwaliswa:

• I-250 gr. ka inyama egayiwe

• 1 anyanisi

• Amazinyo ama-2 we i-garlic

• 3 utamatisi

• 1 isipuni se amafutha e-olive

• Sal

• Pepper

Ukwandiswa:

Siqala ngokulungiselela ukugcwaliswa. Epanini lokuthosa, shisisa isipuni samafutha omnqumo, usike u-anyanisi ube ama-cubes, i-garlic clove ibe izingcezu bese ufaka konke emafutheni ashisayo. Lapho u-anyanisi nogalikhi bethatha umbala engeza inyama egayiwe, usawoti, upelepele uhlanganise kahle.

Ngenkathi inyama iba nsundu kancane, hamba utamatisi bese uwafaka. Hlanganisa futhi bese uyishiya emlilweni imizuzu embalwa.

Usuvele ukulungele ukugcwaliswa, ukubeke kuphole ngenkathi ulungiselela masa. Endishini, hlanganisa ufulawa, usawoti, uwoyela bese ufaka amanzi kancane kancane uze uthole inhlama okulula ukuyiphatha, ayinamatheli ezandleni zakho futhi ungenza kalula ibhola ngayo.

Manje hlukanisa amabhola osayizi owathandayo, kuya ngosayizi owufunayo amadombolo. Ngenze amabhola ayi-10.

Manje uma unayo le gajethi encane enhle esetshenziselwa ukwenza amadombolo amahle, uma kungenjalo, thatha ipuleti welule elinye lamabhola owenzile, faka ukugcwaliswa cishe maphakathi nendawo bese uvale inhlama. Ukuvala imiphetho ukuze i-patty ingavuli, ungasebenzisa imfoloko. Yibeke eshidini lekhukhi eligcotshiswe kancane (noma elimbozwe ngephepha lesikhumba) bese uphinda umsebenzi uze uqede ngawo wonke amabhola. Ekugcineni, penda amadombolo ngeqanda elishayiwe bese ubhake aze abe golide.

Futhi usuvele unayo eyakho inyama yengulube egayiwe.

Ngesikhathi sokukhonza ...

Ngibakhonze njengoba kunjalo kepha uma ufuna ukuyithinta ukwazi ungayibeka esiyingini epuletini bese ufaka isaladi enkabeni, ngokwesibonelo.

Iziphakamiso zokupheka:

• Inyama egayiwe ingafakwa esikhundleni se- tuna.

• Ungangeza ezinye izithako, noma ngabe uzenza ngenyama egayiwe noma uma uzenza nge-tuna, ngokwesibonelo izaqathe, amakhowe, upelepele...

Isiphakamiso semifino: Zigcwalise ngesipinashi, ushizi wembuzi namantongomane ephayini. Akunakuvinjelwa!

Isiphakamiso se-Vegan: Susa iqanda ekudwebeni inhlama bese uligcwalisa ngo-anyanisi we-caramelized, amakhowe kanye nokuthinta kwamakhambi ukunambitha, isibonelo Amakhambi e-Provencal.

• Enye indlela ukuthosa amadombolo, uma kunjalo akudingeki ukuthi upendwe ngeqanda.

Okuncono…

Usuvele unayo inhlama engaba yinto esemqoka kwiresiphi, khona-ke ukugcwaliswa kungahluka kunambitheka nomcabango ngamunye. Inhlama engu-1 = izindlela zokupheka ezingapheli!

Thokozela ukudla!