Amabhanisi Ahlanganisiwe We-Tuna Noshizi: Siya Ohambeni Lomhlaba!

Manje njengoba izingane seziqala isikole, maningi amathuba okuthi ngokuhamba kwesikhathi zibuyele ekhaya zithi zizofunda maduzane. uhambo nokuthi balungise isidlo sasekuseni noma isidlo sasemini yohambo. Lokhu kusho ukuthi kufanele balethe okuthile abakuthandayo ukuze badle kahle, kepha futhi nokuthi kulula ukukudla futhi, ngaphezu kwakho konke, ukuthi kunamabala amancane ngangokunokwenzeka ...

Amabhanisi agxiliwe ayindlela enhle kulezi zimo. Njengoba zingavulwa, ukugcwaliswa kwesinkwa ngeke kwehle, noma ngabe bagijima kangakanani noma badlala nabangani. Okwamanje ngibethula nge-tuna noshizi, kepha ungahluka ukugcwaliswa ukuze kulingane nomncane wakho.

Izithako

• 250 gr. Kafulawa
• 175 ml wamanzi
• 20 gr. webhotela
• 5 gr. kasawoti
• 10 gr. ushukela
• 10 gr. imvubelo yombhaki (entsha, ecindezelwe)

Okokugcwalisa

• 1 ikani le-tuna
• Izingcezu ezi-2 eziwugqinsi zeshizi likaGouda

Ukugcizelela

Into yokuqala esizoyenza ukuxuba ufulawa nosawoti, ushukela nemvubelo. Ngokwami, imvubelo yesinkwa ibomile futhi bekungadingeki ukuthi kwenziwe noma yini kuyo, kepha uma leyo onayo isha kuzodingeka ukuthi uyihlanze emanzini amancane ngaphambi kokuyixuba nofulawa.

Lapho lezi zithako zihlanganisiwe sizokwenza imbobo maphakathi nempuphu bese sengeza amanzi kancane kancane size sithole inhlama enganamatheli eminweni. Ekugcineni sifaka ibhotela bese siqhubeka nokuxova. Kufanele uxove kahle ngokucindezela ngamaqupha akho, ugoqe inhlama, ucindezele futhi ngamaqupha akho njalo imizuzu emihlanu. Uma isilungile senza amabhola amabili bese siwayeka aphumule imizuzu eyishumi, embozwe ngendwangu ehlanzekile.

Lapho inhlama isiphumulile, sizokwelula ibhan ngayinye, siyigcwalise ngengxenye yethini le-tuna nocezu lweshizi. Sivala kahle futhi senza ukusikeka okuhlukanisiwe okuthathu. Lungisa ugqoko lwe-oveni ngephepha lokubhaka, ubeke imiqulu yethu bese uyibhaka imizuzu engama-20-30 ngo-180ºC.

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