Le recipe yenzelwe bonke labo abahlushwa ukungabekezelelani kwe-gluten, okuyisiphuzo esimnandi esinomsoco esenziwe ngokudla okuvunyelwe ukuze bakwazi ukukufaka ekudleni kwansuku zonke ngaphandle kokuphazamiseka futhi bakudle nganoma yisiphi isikhathi sosuku.
Izithako:
Ama-grs angama-200 okufakwa kukashokoledi (afanele ama-celiacs)
Amagremu ayi-100 ama-alimondi aqoshiwe
Amagremu ayi-100 ama-walnuts aqoshiwe
Amagremu angama-50 wamantongomane opayini
50 amagremu ezithelo ezomisiwe (uphayinaphu) oqoshiwe
50 amagremu wembewu yesame
50 amagremu erayisi ekhukhumele
3 wezipuni ufulawa ongenalo i-gluten
Amagremu ayi-100 oju
100 g wejamu ngaphandle kwe-gluten
Ukulungiselela:
Okokuqala qhafaza ushokoledi kubhayela okabili noma kwi-microwave nasendishini ubeke zonke izithako ezomile bese uzixuba. Bese uvusa uju, ujamu ongenayo i-gluten, nekota loshokoledi ocibilikile. Vala ishidi lokubhaka elingunxande ngephepha lesikhumba bese usabalalisa ukulungiswa ngokulinganayo.
Yimboze ngayo yonke enye ushokoledi ocibilikile bese uthatha ipuleti ukuyopheka kuhhavini olinganiselayo (owawushisiwe ngaphambili) imizuzu eyi-15 kuya kwengama-20. Uma ususa amalungiselelo aphekiwe, yiyeke ipholile kahle bese uyayisika ibe sesimeni samabha we-cereal wakudala.
Amabha ayalinga kakhulu ... ngiyabonga ngokwabelana ngamaresiphi akho ...