Amabele ezinkukhu agcwele i-chorizo ​​noshizi kusoso

5 Amazwana

Izibopho ezincane ezifakwe i-chorizo ​​noshizi

I-Los inyama yenkukhu ziyahlukahluka kakhulu, ngoba zingaba njalo gcwalisa esikuthanda kakhulu. Ngalesi sizathu, bengifuna ukubenza baqhume ukunambitheka kwase-Iberia nge-chorrizo enhle evela edolobheni lami. Lokhu kufakwe i-chorizo ​​eshiwoyo noshizi omkhulu ophulukisiwe, kuyisibiliboco esincibilika emlonyeni wakho.

Ngaphezu kwalokho, njengoba amabele evame ukoma kancane, siwaphelezele nesosi yoshizi wase-Italy ukunikeza ukuthinta kokugcina kokunambitheka okuhle. Lokhu kungaba iresiphi enhle yenye ye- izidlo zothando noma eziseduze ukuthi imibhangqwana iyayithanda, ngakho-ke qaphela.

Izithako

  • 6 fillets webele inkukhu.
  • 1 ucezu lwe-chorizo.
  • I-1/4 wedge yoshizi ophulukisiwe.
  • Amafutha e-Olive.
  • Usawoti.

Ngokuba ushizi sauce:

  • 1 ingilazi yobisi
  • 1 isitini sikakhilimu.
  • 100 g ushizi wase-Italy.
  • Usawoti.
  • Iparsley.
  • Oregano.

Ukulungiselela

Okokuqala, kumele ulwandle emuva (shaya nge-mallet noma nge-pin rolling) amabele enkukhu phakathi kwephepha lesikhumba. Lokhu kwenzelwa ukuthi amabele anciphe ukuze apheke ngokushesha futhi makhulu kakhulu ukuze akwazi ukusongwa ngaphandle kobunzima.

Ngakolunye uhlangothi, sizosika i-chorizo ​​noshizi ongelapheki ngezinti zesikwele esingu-1 cm. Ngaphezu kwalokho, sizokwenza umsebenzi we- ushizi sauce. Ukwenza lokhu, faka ubisi nokhilimu epanini bese ulivumela libilise ngokushisa okuphansi imizuzu embalwa. Ngemuva kwalokho, sizofaka ushizi wase-Italy osikiwe bese sigovuza ngezinduku ezimbalwa ukuze sihlukane futhi sakhe isosi enokhilimu. Futhi, sizofaka izinongo.

Khona-ke, sizogcwalisa amabele. Sizowabeka endaweni eyisicaba bese sibeka induku ye-chorizo ​​kanye noshizi bese siyisonga, siyivale ngopende bokuxubha.

Ekugcineni, sizobeka i- imiqulu yenkukhu Epanini lokuthosa elinamafutha omnqumo bese uwagcobisa nhlangothi zonke, ukuze baqede ukupheka. Okwesendlalelo, phaka kanye nososi omncane koshizi.

Imininingwane engaphezulu mayelana neresiphi

Izibopho ezincane ezifakwe i-chorizo ​​noshizi

Isikhathi sokulungiselela

Isikhathi sokupheka

Isikhathi esiphelele

Ama-Kilocalories ngokusebenza ngakunye 214

Okuqukethwe yi-athikili kunamathela ezimisweni zethu ze izimiso zokuhlelela. Ukubika iphutha chofoza lapha.

Shiya umbono wakho

Ikheli lakho le ngeke ishicilelwe. Ezidingekayo ibhalwe nge *

*

*

  1. Ubhekele imininingwane: Miguel Ángel Gatón
  2. Inhloso yedatha: Lawula Ugaxekile, ukuphathwa kwamazwana.
  3. Ukusemthethweni: Imvume yakho
  4. Ukuxhumana kwemininingwane: Imininingwane ngeke idluliselwe kubantu besithathu ngaphandle kwesibopho esisemthethweni.
  5. Isitoreji sedatha: Idatabase ebanjwe yi-Occentus Networks (EU)
  6. Amalungelo: Nganoma yisiphi isikhathi ungakhawulela, uthole futhi ususe imininingwane yakho.

  1.   Artysan kusho
    kwenza iminyaka 10

    Kufanele babe bahle kangakanani !!

    Phendula u-Artysán
  2.   andres iphaseji kusho
    kwenza iminyaka 10

    iresiphi enhle. Ngiyayithanda, kodwa kungcono ngingeze i-cilantro nesipinashi

    Phendula ku-Andres Corridor
    1.    U-Ale kusho
      kwenza iminyaka 10

      Siyabonga futhi! Okwakho nakho kuyathandeka futhi kunempilo kakhulu. Siyabonga ngokusilandela !! 😀

      Phendula u-Ale
  3.   luismj kusho
    kwenza iminyaka 9

    Kuhle kakhulu!!! Ngiyayiphrinta ukuyivivinya kule mpelasonto, Ngiyabonga Ale !!!

    Phendula ku-luismj
  4.   isivalo kusho
    kwenza iminyaka 9

    I-Ale enhle kakhulu into eyisisekelo kutholakale kalula kepha ngasikhathi sinye inhlanganisela ephelele yokujabulisa ulwanga ngokuhlukile »

    Izibusiso "
    Futhi ngikushiya ukuthi ngizopheka amanye ama-roll these

    Phendula ku-liddier