Namuhla ngikulethela lezi zinhlobonhlobo zezinkomo zendabuko zaseRussia, isibiliboco esinokuthinta okungajwayelekile okuzojabulisa ngisho nolwanga olukhethwe kakhulu. Iresiphi elula kepha emnandi, kulula ukuyilungisa nokuthi ungaphaka futhi ushise futhi ubande. Okwenza lezi steaks ezigoqiwe zaseRussia zibe iresiphi ephelele yaleli hlobo, ngoba ungabathatha ohambweni lwakho emaphandleni, olwandle noma kunoma iyiphi indawo yokuzilibazisa.
Ungakhonza ama-steaks aseRussia asikiwe njengesiqalo, Yize uma ufaka isaladi egcwele noma isitsha semifino esihle, uzoba nenketho ephelele yedina elikhanyayo. Ngaphezu kwalokho, ungahlala ukhanyisa ama-calories ngendlela opheka ngayo inyama, ngoba yize ngiwalungisile epanini, ungasebenzisa i-ovini ukupheka ama-steaks aseRussia. Uzodinga isikhathi esithe xaxa, cishe emizuzwini engama-25 uzobe usulungile, ukulungiselela kuzofana. Sehlela ekhishini futhi Thokozela ukudla kwakho!
- 500 gr wenkomo egayiwe
- 1 iqanda L
- Isipuni esingu-1 sikaparsley oqoshiwe
- Isipuni se-powder kagalikhi
- Izipuni ezimbili ze-curry yomhlabathi (uma ufisa, ungangeza ngaphezulu noma ngaphansi ngokuya ngokunambitha)
- Ufulawa weChickpea
- Sal
- Amafutha omnqumo e-virgin angeziwe
- Okokuqala sizoyithambisa inyama ukuze ithathe konke ukunambitheka kwezithako.
- Esitsheni esikhulu sibeka inyama egayiwe, engeza iqanda bese uxuba.
- Manje sifaka isipuni se-parsley, impuphu kagalikhi, usawoti ukunambitha kanye ne-curry bese uxuba zonke izithako kahle.
- Mboza isitsha ngopulasitiki bese usibeka esiqandisini okungenani ihora elilodwa.
- Ngemuva kwalesi sikhathi, engeza izipuni ezimbili noma ezintathu zikafulawa we-chickpea uphinde uhlanganise.
- Sidinga ukuthola inhlama ehambisanayo, ngakho-ke kuzofanele sengeze ufulawa kancane kancane size sifinyelele ukuthungwa okufiswayo.
- Silungisa ipani ngenzansi bese sengeza uwoyela omningi womnqumo.
- Ngaphezu kwalokho, sifaka ufulawa we-chickpea esitsheni esijulile ukufulawa kwezibopho zaseRussia.
- Ngesipuni sithatha izingxenye ezincane zenyama futhi ngezandla zethu siyibumba ibe yinyama yaseRussia.
- Sidlula kancane kufulawa we-chickpea bese sithosa emafutheni ashisayo kuze kube yilapho inyama isilungile.
- Siphuza uwoyela owedlulele ephepheni lokumunca bese uvumela ukuthi lifudumale ngaphambi kokuphaka.