Ukudla okulula kwe-Beet Leaf

Sizolungisa ama-sandwich amaqabunga ama-beet amnandi ukunambitha njengesiqalo esishisayo noma sihambisane namalungiselelo ahlukile sisebenzisa inyama yenkomo, inkukhu noma inhlanzi futhi ngaleyo ndlela sithole isidlo esiphelele nokudla okunomsoco.

Izithako:

isixha semifino yesithombo sebhitrudi
1 isiki elikhulu
igalikhi egayiwe neparsley, ukunambitha
Iqanda le-1
1/2 indebe yobisi olunamanzi
ufulawa wezinhloso zonke, inani elidingekayo
Usawoti kanye nopelepele womhlabathi, ukunambitha
oregano, ingcosana
uwoyela wokuthosa, inani elidingekayo

Ukulungiselela:

Bilisa imifino yesithombo sebhitrudi, ukhiphe usike. Ngaphezu kwalokho, geza usike ilikhi kahle kakhulu bese ulixuba namaqabunga esithombo sebhitrudi, ugarlic noparsley oqoshiwe, iqanda, inkathi ngosawoti kanye nopelepele kanye nenani lempuphu elidingekayo ukuthola unamathisela njengalapho senza ama-fritters.

Ngesipuni, thatha izingxenye zenhlanganisela bese uzifaka ebhodweni noma epanini ngamafutha ashisayo kuze kube nsundu ngegolide ezinhlangothini zombili bese uhlela ama-sandwich esitsheni embozwe amashidi wamaphepha amunca isikhashana ngaphambi kokuphaka.


Okuqukethwe yi-athikili kunamathela ezimisweni zethu ze izimiso zokuhlelela. Ukubika iphutha chofoza lapha.

Yiba ngowokuqala ukuphawula

Shiya umbono wakho

Ikheli lakho le ngeke ishicilelwe. Ezidingekayo ibhalwe nge *

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  1. Ubhekele imininingwane: Miguel Ángel Gatón
  2. Inhloso yedatha: Lawula Ugaxekile, ukuphathwa kwamazwana.
  3. Ukusemthethweni: Imvume yakho
  4. Ukuxhumana kwemininingwane: Imininingwane ngeke idluliselwe kubantu besithathu ngaphandle kwesibopho esisemthethweni.
  5. Isitoreji sedatha: Idatabase ebanjwe yi-Occentus Networks (EU)
  6. Amalungelo: Nganoma yisiphi isikhathi ungakhawulela, uthole futhi ususe imininingwane yakho.