Hake papillots nge izaqathe kanye neek
Namuhla bengifuna ukukulethela iresiphi enempilo futhi elula kakhulu, okunye okumnandi ama-papillote enhlanzi anemifino. Inhlanzi engiyisebenzisile i-hake, kepha ungakhetha enye efana ne-panga; nemifino ngisebenzise isanqante ne-leek, yize ungasebenzisa u-anyanisi notamatisi noma upelepele obomvu.
I-Los uqhekeko akukho okunye ngaphandle kokugoqwa kokudla esizokupheka ngohlobo lwephakheji evaliwe ukuze baziphekele ujusi wabo. Kuvela eFrance futhi ngale ndlela, ukudla kugcina konke ukunambitheka nezakhamzimba okunenzuzo empilweni yethu.
Izithako
para Abantu abangu-2:
- 1 i-hake enkulu.
- 2-3 izaqathe.
- 1 ilikhi
- Amafutha e-Olive.
- Usawoti.
- Ilamuna.
Ukulungiselela
Ukwenza le recipe ye ama-papillote enhlanzi anemifino, into yokuqala okufanele siyenze ukukhipha inhlanzi ukuze ithathe ukunambitheka. Ukwenza lokhu, sizofaka izinhlanzi kancane ukunambitha bese sengeza ujusi kalamula. Sizobekisa ngokuhamba kwesikhathi.
Ngemuva kwalokho sizosika amalikhi noqathe julienned futhi sizobeka izithako ezimbili eceleni, ukuze senze izingqimba ze-papillote futhi singazihlanganisi imifino.
Sizokwenza i- uqhekeko. Ukwenza lokhu, sizothatha izingcezu zephepha lokubhaka, lapho sizobeka khona uwoyela omncane nombhede welike elizingelisiwe, ngaphezulu kwalokhu sizobeka izinhlanzi bese sibeka isanqante eboshiwe. Sizolivala iphepha libe uhhafu bese ekugcineni, ukuze livalwe ngokuphelele.
Ekugcineni, faka ama-papillote kuhhavini e 180ºC cishe imizuzu eyi-8-10. Phaka inhlanzi nemifino kupapillote futhi, uma ufuna, kuhambisane nesosi ekhethekile.
Imininingwane engaphezulu - I-whit fillet ku-papillote
Imininingwane engaphezulu mayelana neresiphi
Isikhathi sokulungiselela
Isikhathi sokupheka
Isikhathi esiphelele
Ama-Kilocalories ngokusebenza ngakunye 246
Okuqukethwe yi-athikili kunamathela ezimisweni zethu ze izimiso zokuhlelela. Ukubika iphutha chofoza lapha.