Hake papillots nge izaqathe kanye neek

Ama-papillote enhlanzi nemifino

Namuhla bengifuna ukukulethela iresiphi enempilo futhi elula kakhulu, okunye okumnandi ama-papillote enhlanzi anemifino. Inhlanzi engiyisebenzisile i-hake, kepha ungakhetha enye efana ne-panga; nemifino ngisebenzise isanqante ne-leek, yize ungasebenzisa u-anyanisi notamatisi noma upelepele obomvu.

I-Los uqhekeko akukho okunye ngaphandle kokugoqwa kokudla esizokupheka ngohlobo lwephakheji evaliwe ukuze baziphekele ujusi wabo. Kuvela eFrance futhi ngale ndlela, ukudla kugcina konke ukunambitheka nezakhamzimba okunenzuzo empilweni yethu.

Izithako

para Abantu abangu-2:

  • 1 i-hake enkulu.
  • 2-3 izaqathe.
  • 1 ilikhi
  • Amafutha e-Olive.
  • Usawoti.
  • Ilamuna.

Ukulungiselela

Ukwenza le recipe ye ama-papillote enhlanzi anemifino, into yokuqala okufanele siyenze ukukhipha inhlanzi ukuze ithathe ukunambitheka. Ukwenza lokhu, sizofaka izinhlanzi kancane ukunambitha bese sengeza ujusi kalamula. Sizobekisa ngokuhamba kwesikhathi.

Ngemuva kwalokho sizosika amalikhi noqathe julienned futhi sizobeka izithako ezimbili eceleni, ukuze senze izingqimba ze-papillote futhi singazihlanganisi imifino.

Ama-papillote enhlanzi nemifino

Sizokwenza i- uqhekeko. Ukwenza lokhu, sizothatha izingcezu zephepha lokubhaka, lapho sizobeka khona uwoyela omncane nombhede welike elizingelisiwe, ngaphezulu kwalokhu sizobeka izinhlanzi bese sibeka isanqante eboshiwe. Sizolivala iphepha libe uhhafu bese ekugcineni, ukuze livalwe ngokuphelele.

Ama-papillote enhlanzi nemifino

Ekugcineni, faka ama-papillote kuhhavini e 180ºC cishe imizuzu eyi-8-10. Phaka inhlanzi nemifino kupapillote futhi, uma ufuna, kuhambisane nesosi ekhethekile.

Ama-papillote enhlanzi nemifino

Imininingwane engaphezulu - I-whit fillet ku-papillote

Imininingwane engaphezulu mayelana neresiphi

Ama-papillote enhlanzi nemifino

Isikhathi sokulungiselela

Isikhathi sokupheka

Isikhathi esiphelele

Ama-Kilocalories ngokusebenza ngakunye 246

Okuqukethwe yi-athikili kunamathela ezimisweni zethu ze izimiso zokuhlelela. Ukubika iphutha chofoza lapha.

Shiya umbono wakho

Ikheli lakho le ngeke ishicilelwe. Ezidingekayo ibhalwe nge *

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  1. Ubhekele imininingwane: Miguel Ángel Gatón
  2. Inhloso yedatha: Lawula Ugaxekile, ukuphathwa kwamazwana.
  3. Ukusemthethweni: Imvume yakho
  4. Ukuxhumana kwemininingwane: Imininingwane ngeke idluliselwe kubantu besithathu ngaphandle kwesibopho esisemthethweni.
  5. Isitoreji sedatha: Idatabase ebanjwe yi-Occentus Networks (EU)
  6. Amalungelo: Nganoma yisiphi isikhathi ungakhawulela, uthole futhi ususe imininingwane yakho.