Ama-noodle enkukhu kanye ne-zucchini

Ama-noodle enkukhu kanye ne-zucchini
Womabili amasaladi kanye ne-pasta ezinye izindlela ezinhle lapho ufuna ukwenza okuthile ngokushesha. Kokubili kuvuma inhlanganisela yezithako ezahlukahlukene njengokuhambisana, ukwazi ukusizakala ngalabo asebezongena kabi ezitolo zethu noma esiqandisini. Nakhu ukuthi lokhu kudla kwe ama-noodle anenkukhu ne-zucchini.

Amanye amabele enkukhu lapha, uhhafu we-zucchini lapho… umqondo bekuwukwakha iresiphi equkethe zombili izithako. Bengingawahlanganisa nelayisi, ngamahlumela athile aluhlaza noma noma yiluphi olunye uhlobo lwe-pasta, kodwa nginqume ukusebenzisa ama-noodle. Ngabe ulinga ukukuzama?

Ama-noodle enkukhu kanye ne-zucchini
Ama-noodle ane-zucchini nenkukhu kulula ukuwalungisa futhi anikezwa kuhambisana nesinongo esikhetheke kakhulu esisuselwa kumafutha omnqumo, i-soy ne-tahini.

Author:
Igumbi lasekhishini: China
Uhlobo lweresiphi: Pasta
Izinkonzo: 2

Isikhathi Sokulungiselela: 
Isikhathi Ukupheka: 
Isikhathi esiphelele: 

Izithako
  • 2 amabele enkukhu aqandayo
  • Zucchini ophakathi
  • 160 g. kwama-noodle
  • 3 isipuni samafutha omnqumo
  • 2-3 wezipuni we-sesame unamathisele (tahini)
  • 3 wezipuni soya wesoso
  • 2 wezipuni uviniga wewayini elibomvu
  • 1 ithisipuni uju
  • ½ isipuni cayenne
  • 1 isigaxa sikagalikhi
  • Ama-clove ayi-2 egalikhi

Ukulungiselela
  1. Siletha amanzi emathunjini ku-casserole. Lapho amanzi eqala ukubilisa, engeza kancane usawoti bese wengeza inkukhu. Wehlisa ukushisa, simboze i-casserole bese sipheka imizuzu eyi-15 kuze kuphekwe inkukhu, kepha ithenda, cishe imizuzu eyi-12-15.
  2. Sisusa inkukhu emanzini, siyivumele iphumule imizuzu embalwa ukuze iqine futhi sisika imichilo noma idayisi.
  3. Ngesikhathi ake sipheke ama-noodle emanzini amaningi, kulandela imiyalelo yomkhiqizi.
  4. Ku-skillet ngaphezulu kokushisa okuphakathi naphakathi sisusa i-zucchini uthathe imichilo kuze kube yi-dente.
  5. Okwamanje, esitsheni esiphakathi, sixuba uwoyela umnqumo, unamathisela we-sesame, u-soy sauce, uviniga, uju, upelepele nogalikhi ocolekileyo Sihlola futhi silungise ukunambitheka.
  6. Sifaka ama-noodle epanini uhlanganise nenkukhu ne-zucchini. Sinisela ngokugqoka, konke sikunikeza amahlandla ambalwa bese sikhonza.

 


Okuqukethwe yi-athikili kunamathela ezimisweni zethu ze izimiso zokuhlelela. Ukubika iphutha chofoza lapha.

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  1. Ubhekele imininingwane: Miguel Ángel Gatón
  2. Inhloso yedatha: Lawula Ugaxekile, ukuphathwa kwamazwana.
  3. Ukusemthethweni: Imvume yakho
  4. Ukuxhumana kwemininingwane: Imininingwane ngeke idluliselwe kubantu besithathu ngaphandle kwesibopho esisemthethweni.
  5. Isitoreji sedatha: Idatabase ebanjwe yi-Occentus Networks (EU)
  6. Amalungelo: Nganoma yisiphi isikhathi ungakhawulela, uthole futhi ususe imininingwane yakho.