Ama-Meatballs ku-tomato sauce ne-zucchini

Ama-Meatballs ku-tomato sauce ne-zucchini

Ekhaya asilungiseleli ama-meatballs kaningi, kodwa uma senza sithatha ithuba lokwenza inani elikhulu lokuqandisa. Kwakungenjalo ngalezi ama-meatballs ku-tomato sauce ne-zucchini futhi kungenxa yokuthi ngezinsuku ezimbili base beqedile ngaphandle kokukhetha ukulondoloza noma iyiphi.

Lesi sidlo se-meatballs siphelele kakhulu, ngoba ngaphezu kwemifino evela ku-sauce ukuqedela u-tomato sauce, nginqume ukwengeza isanqante ne-courgette, ngakho-ke. inani lemifino liphana kakhulu. Ngaphezu kwalokho, ngenze i-sauce ibe nokugqama kakhulu kunama-meatballs ngokwawo.

Lona isidlo somndeni wonke. Isitsha esilula sokulungiselela cishe wonke umuntu othanda. Ingabe ufuna ukuyithuthukisa? Faka ikhiyubhu elincane likashizi phakathi nendawo yenyama ngayinye? Bhejela ukhilimu ekulumeni kanye ne-flavour... ikakhulukazi uma ubheja ushizi olashiwe.

Iresiphi

Ama-Meatballs ku-tomato sauce ne-zucchini
Lawa ma-meatballs ku-tomato sauce ne-zucchini ahlanganisa inani elibalulekile lemifino futhi aphelele ukuqedela ukudla komndeni.

Author:
Uhlobo lweresiphi: Amakhadi
Izinkonzo: 4

Isikhathi Sokulungiselela: 
Isikhathi Ukupheka: 
Isikhathi esiphelele: 

Izithako
Okwezinyama
  • 500 g. inyama egayiwe (ingxube yenkomo nengulube)
  • ¼ anyanisi omhlophe, oqoshiwe
  • 2 ama-clove kagalikhi, aqoshiwe
  • 3 wezipuni zobisi
  • Iqanda le-1
  • 2 wezipuni zezinkwa
  • ½ ithisipuni upelepele omnyama osanda kugaywa
  • 1 ithisipuni kasawoti
  • Amafutha omnqumo e-virgin angeziwe
Ngesiqalo
  • 3 wezipuni uwoyela we-olive
  • 1 u-anyanisi oqoshiwe
  • 1 oluhlaza okotshani wase-Italy insimbi, oqoshiwe
  • ⅓ upelepele obomvu wokugaya, oqoshiwe
  • 2 izaqathe, zisikiwe kancane
  • 1 i-zucchini encane eqoshiwe
  • 400 g. utamatisi ochotshoziwe
  • 1 ithisipuni utamatisi ogxilwe kabili
  • Isipuni se-1 se-oregano esomile
  • Usawoti kanye nopelepele ukunambitha
  • 1 ingilazi yomhluzi wemifino

Ukulungiselela
  1. Siqala ngokulungiselela i-sauce. Ukuze wenze lokhu, ukushisa amafutha epanini futhi susa u-anyanisi nopelepele okwemizuzu emihlanu.
  2. Ngemuva kwalokho engeza isanqante kanye zucchini futhi gazinga eminye imizuzu embalwa kuze kube yilapho i-zucchini iqala ukuthamba.
  3. Ngakho, sifaka utamatisi, i-oregano, umhluzi kanye nenkathi ngosawoti kanye nopelepele ukuze uqale upheke yonke imizuzu engu-10 ngesivalo bese uvula bese uvumela ingxenye yomhluzi ukuba ihwamuke.
  4. Ngenkathi i-sauce ipheka sithatha ithuba hlanganisa zonke izithako ze-meatballs susa amafutha e-olive.
  5. Ngemuva sibumba ama-meatballs futhi zibe nsundu ngamafutha epanini elincane lokuthosa ngamaqoqo phezu kokushisa okuphakathi nendawo.
  6. Njengoba sizinsundu, zisuse epuletini. Futhi lapho kokubili ama-meatballs kanye ne-sauce sekuphelile, Siwafaka ku-sauce.
  7. Ekugcineni, siletha ngamathumba futhi sipheka yonke imizuzu emihlanu noma kuze kuqedwe ama-meatballs.

 


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  1. Ubhekele imininingwane: Miguel Ángel Gatón
  2. Inhloso yedatha: Lawula Ugaxekile, ukuphathwa kwamazwana.
  3. Ukusemthethweni: Imvume yakho
  4. Ukuxhumana kwemininingwane: Imininingwane ngeke idluliselwe kubantu besithathu ngaphandle kwesibopho esisemthethweni.
  5. Isitoreji sedatha: Idatabase ebanjwe yi-Occentus Networks (EU)
  6. Amalungelo: Nganoma yisiphi isikhathi ungakhawulela, uthole futhi ususe imininingwane yakho.