I-Las ama-eel ngegalikhi eminyakeni eminingi eyedlule yaba yisidlo esijwayelekile saseSpain. Ama-elvers noma ama-anguriñas athathe indawo ye-elvers yangempela engabizi kakhulu, abe ukudla okulula kakhulu ukwenziwa nokuguquguquka kakhulu ekhishini lethu. Kungani? ngoba ngezithako ezimbalwa ngaphezulu sine- isidlo esicebile, esinempilo nesiphelele kakhulu.
Kumele futhi sikutshele ukuthi ama-eel alinawo ama-calories ngakho-ke kungukudla okungadliwa ngokuphelele kunoma yiluphi uhlobo lokudla. Futhi yize kungukudla okwakungaphakelwa nganoma yisiphi isikhathi, sincamela ukusidla ebusuku ngenxa yobulula baso uma kukhulunywa ngokusenza nangejubane laso lapho sikupheka. Sithemba ukuthi uyayithanda le recipe nokuthi uzoyenza ngokushesha okukhulu ...
- Amagremu angama-440 ama-anguriño afriziwe
- Ama-clove amabili kagalikhi
- 2 upelepele
- Amafutha omnqumo
- Epanini lokuthosa, ngesifutho esihle samafutha omnqumo, sibeka i- Ama-clove ka-5 noma ayisi-6 kuhlutshiwe kusikiwe (yize kukhona labo abakhetha ukubaphosa ngokuphelele). Lapho ugalikhi eqala ukuba nsundu, ngokushisa okulingene, sizofaka eyethu ama-anguriñas afriziwe (Akudingekile ukuyihlehlisa ukuze ubapheke).
- Siyanyakaza njalo emizuzwini emibili kuya kwemithathu ukuze zinganamatheli. Ama-Anguriñas kufanele adliwe enziwe kahle kepha angathosiwe kakhulu, ngoba uma engalahlekelwa ukunambitheka kwawo okuningi.
- Sifaka upelepele ambalwa ukuze bathinte okubabayo (yize lokhu kungukunambitha) bese bekuvumela kupheke cishe imizuzu eyi-15 emlilweni ophakathi.
- Lapho sibona ukuthi sebelungile, sibekela eceleni ukudla. Zithokozise wena!