Ama-Croquette ayisibiliboco sonkulunkulu kuzo zonke izingane, ayabathanda. Ngaphezu kwalokho, ziyahlukahluka kakhulu futhi, ngale ndlela, singakwazi faka uhlobo oluthile lwemifino kuwo ukuze laba abancane bangabatholi futhi babenqabe.
Kulokhu sizenzele i-tuna enezinqathe, ukudla okuhle kakhulu komzimba wabancane abanjengabo thuthukisa umbono wakho futhi wehlise izinga le-cholesterol yakho kubi emzimbeni wethu.
Ama-croquette e-tuna kanye nesanqante
Ama-Croquettes isidlo sangokwesiko kakhulu ukusizakala ngokudla kwezinye izindlela zokupheka. Kulokhu sisebenzise ezinye izaqathe eziphekiwe kanye ne-tuna encane ekheniwe.
Author: U-Ale Jimenez
Igumbi lasekhishini: Ngokwesiko
Uhlobo lweresiphi: Tapas
Izinkonzo: 4
Isikhathi Sokulungiselela:
Isikhathi Ukupheka:
Isikhathi esiphelele:
Izithako
- Amathini amabili we-tuna.
- 2 izaqathe eziphekiwe.
- Amafutha omnqumo ne-sunflower.
- Ufulawa.
- Ubisi.
- Imvuthuluka yesinkwa.
- Ngishayile iqanda.
Ukulungiselela
- Sula ngokuphelele amathini e-tuna ngesisefo.
- Epanini lokuthosa, hlela i-drizzle yamafutha omnqumo bese ufaka ufulawa.
- Pheka ukuze ususe ukunambitheka okuluhlaza bese ufaka ubisi kancane kancane ukuze kungabi khona izigaxa.
- Pheka uze uthole eyodwa bechamel.
- Faka ituna nesanqante ivuselela kahle ukuze zihlanganiswe.
- Susa emlilweni bese uhlela ku umthombo uze uphole.
- Faka okuncane imvuthu yesinkwa uma kunesidingo ukuthola inhlama yama-croquettes.
- Thatha izingxenye wenze ifayili le- croquettes.
- Ndlula iqanda elishayiwe nezinhlama zesinkwa kanye nefry.
Amanothi
Lawa ma-croquette asesinkwa angabekwa eqandeni ukuwadla ngesinye isikhathi.
Imininingwane yezempilo ngokusebenza ngakunye
Amakhalori: 423