I-cholesterol ephezulu: ama-zucchini zucchini Croquettes

Kubo bonke labo abaphethwe yi-cholesterol ephezulu, isiphakamiso sanamuhla ukulungiselela ama-croquette e-zucchini zucchini azothokozelwa njengesiqalo esishisayo noma ukuhambisa izitsha eziqukethe izinhlamvu zezinkukhu noma izinhlanzi eziphekwe kuhhavini.

Izithako:

1/2 ikhilo ye-zucchini zucchini (egayiwe)
1 cebolla
1 zanahoria
i-garlic egayiwe, ukunambitha
i-parsley eqoshiwe, ukunambitha
ikhumini lomhlabathi, ingcosana
Usawoti, ingcosana
izinkwa, isamba esidingekayo
uwoyela ovamile, inani elidingekayo

Ukulungiselela:

Cubungula u-anyanisi kanye nesanqante bese ufaka lezi zithako endishini, engeza ugarlic noparsley oqoshiwe ukunambitha, i-zucchini egayiwe, izipuni ezi-3 zezinhlayiya zesinkwa, inkathi kasawoti, kanye nengcosana kumin. Bese uxuba zonke izithako kahle bese wenza ama-croquettes.

Gqoka ama-croquettes ngamunye kusinkwa bese ubeka eceleni. Faka uwoyela ebhodweni noma epanini futhi uma kushisa, hlela ama-croquette bese uwafry nhlangothi zombili. Uma ubasusa ekuphekeni, bakhiphe isikhashana esitsheni esimbozwe iphepha lokumunca bese ungabaphaka.


Okuqukethwe yi-athikili kunamathela ezimisweni zethu ze izimiso zokuhlelela. Ukubika iphutha chofoza lapha.

Yiba ngowokuqala ukuphawula

Shiya umbono wakho

Ikheli lakho le ngeke ishicilelwe. Ezidingekayo ibhalwe nge *

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  1. Ubhekele imininingwane: Miguel Ángel Gatón
  2. Inhloso yedatha: Lawula Ugaxekile, ukuphathwa kwamazwana.
  3. Ukusemthethweni: Imvume yakho
  4. Ukuxhumana kwemininingwane: Imininingwane ngeke idluliselwe kubantu besithathu ngaphandle kwesibopho esisemthethweni.
  5. Isitoreji sedatha: Idatabase ebanjwe yi-Occentus Networks (EU)
  6. Amalungelo: Nganoma yisiphi isikhathi ungakhawulela, uthole futhi ususe imininingwane yakho.