Kubo bonke labo abaphethwe yi-cholesterol ephezulu, isiphakamiso sanamuhla ukulungiselela ama-croquette e-zucchini zucchini azothokozelwa njengesiqalo esishisayo noma ukuhambisa izitsha eziqukethe izinhlamvu zezinkukhu noma izinhlanzi eziphekwe kuhhavini.
Izithako:
1/2 ikhilo ye-zucchini zucchini (egayiwe)
1 cebolla
1 zanahoria
i-garlic egayiwe, ukunambitha
i-parsley eqoshiwe, ukunambitha
ikhumini lomhlabathi, ingcosana
Usawoti, ingcosana
izinkwa, isamba esidingekayo
uwoyela ovamile, inani elidingekayo
Ukulungiselela:
Cubungula u-anyanisi kanye nesanqante bese ufaka lezi zithako endishini, engeza ugarlic noparsley oqoshiwe ukunambitha, i-zucchini egayiwe, izipuni ezi-3 zezinhlayiya zesinkwa, inkathi kasawoti, kanye nengcosana kumin. Bese uxuba zonke izithako kahle bese wenza ama-croquettes.
Gqoka ama-croquettes ngamunye kusinkwa bese ubeka eceleni. Faka uwoyela ebhodweni noma epanini futhi uma kushisa, hlela ama-croquette bese uwafry nhlangothi zombili. Uma ubasusa ekuphekeni, bakhiphe isikhashana esitsheni esimbozwe iphepha lokumunca bese ungabaphaka.