Ama-medallion ezinkukhu ezinama-crispy anama-kikos
Ngezikhathi ezithile senza izibopho noma isinkwa senkukhu esinezinkwa ngamaqanda nje nesinkwa. Kodwa-ke, namhlanje sikunikeza iqhinga ukuze lezo zibopho namabele kube okuningi crispy futhi ube nokunambitheka okwehlukile, ube yisidlo esikhulu.
Esigamekweni nje sehora uzobe usuthole i- tapa, montadito noma ukuqala hot ngalezo zinsuku lapho ungazizwa uthanda ukudla isidlo sakusihlwa noma ukudla kakhulu. Noma, lapho kufika abangane futhi sifuna ukubamangaza ngokuhlukile.
Izithako
- 2 amabele enkukhu.
- Amaqanda angama-2.
- Iphakethe elincane elilodwa lama-kikos.
- Ezinye izinkwa zesinkwa.
- Amafutha we-sunflower.
Ukulungiselela
Okokuqala, kuzofanele sikwenze hlanganisa ama-kikos. Kulokhu, sizosebenzisa i-thermomix noma i-mincer, kepha uma ungenawo lawa madivayisi, sikusize ngodaka lokuphila konke. Kufanele kube yimpuphu ecolekileyo, yize ezinye izingcezu zingenandaba ukuthi zinkulu kakhulu.
Ngemuva sizosika isifuba senkukhu sibe yizindondo noma izingcezu ezijiyile. Kulokhu, kufanele ususe isirloin elincane elethwa inkukhu uligcinele enye iresiphi noma ukuyigqokisa ngale ndlela.
Khona-ke, sizoshaya amaqanda sihlanganise ama-kikos ochotshoziwe ngama-breadcrumbs amancane. Sigcoba indondo ngayinye yenkukhu phezu kweqanda bese kuba ngama-kikos bese sibeka eceleni.
Ekugcineni, sizozithosa zonke izindondo ngobuningi be-sunflower noma u-olive. Ngaphezu kwalokho, ungayiphelezela ne-sauce.
Imininingwane engaphezulu mayelana neresiphi
Isikhathi sokulungiselela
Isikhathi sokupheka
Isikhathi esiphelele
Ama-Kilocalories ngokusebenza ngakunye 389
Okuqukethwe yi-athikili kunamathela ezimisweni zethu ze izimiso zokuhlelela. Ukubika iphutha chofoza lapha.