I-Chickpea curry nekholifulawa

Ngokusebenzisa lezi zinsuku ezedlule lapho kupholile khona, okungenani enyakatho, sengikulungiselele lokhu ama-chickpeas curry no-cauliflower. Isitsha esiduduzayo nesinempilo kakhulu esihlanganisa imidumba nemifino; izithako ezilula ezitholakala kuwo wonke umuntu.

I-Chickpeas curry ne-cauliflower ingakhonzwa njengesitsha esisodwa, ngoba yizona eziphelele kakhulu. Ukuzenza nakho akunzima, ikakhulukazi uma usebenzisa ama-chickpeas asevele ephekiwe. Uma unethanga ephentini uzodinga kuphela imizuzu eyi-10 ukunambitha.

ukuphrinta

I-Chickpea curry nekholifulawa

I-Los ama-chickpeas curry no-cauliflower esikulungiselela namuhla kuyaduduza futhi kunempilo kakhulu. Iresiphi esheshayo esingasebenza njengesitsha esisodwa.

Author: Maria

Uhlobo lweresiphi: Main

Izinkonzo: 2

Isikhathi Sokulungiselela:  10 m

Isikhathi Ukupheka:  5 m

Isikhathi esiphelele:  15 m

Izithako

• 1 ikani lezinkukhu ezinomsoco *
• 1 isanqante egayiwe
• Onion anyanisi obomvu oqoshiwe
• 1 isipuni coriander oqoshiwe
• 2 izinkomishi eziphekiwe ukholifulawa oqotshiwe

Okwezinkukhu

• Onion anyanisi obomvu
• 2 wezipuni cilantro oqoshiwe
• Ijusi lelamula elilodwa
• ½ isipuni sikasawoti
• 2 amathisipuni we-curry powder
• 1 ikani lezinkukhu eziphekiwe

Ukulungiselela

1. Ku-blender encane sihlanganisa u-anyanisi obomvu, i-coriander, ijusi kalamula, usawoti kanye ne-curry powder.
2. Sithela ingxube yangaphambilini sphezu kwezinkukhu eziphekiwe kukhishwe futhi kuvuse ukuze ama-flavour ahlanganiswe.
3. Sifaka isanqante ogayiwe, u-anyanisi oqoshiwe ne-coriander. Siyaxuba.
4. Sikhonza amantshontsho ngaphezulu ukholifulawa ophekiwe.

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