Lokhu kungenye yalezo zokupheka ekhaya esizihlukanisa ezi-10 ngoba ihlanganisa imidumba kanye no-a inani elihle lemifino. Iphinde inongwe ngezinongo eziningi ezengeza ukunambitheka nombala kuyo. Ayikwenzi ufune ukuzama lezi Chickpeas nge-Spiced Cauliflower ne-Zucchini?
Ngaphezu kwezithako ezintathu ezibalulwe uzodinga ezinye ezimbalwa. Sifake i-a u-anyanisi othosiwe nopelepele obomvu, kepha ungathuthukisa futhi ufake lokho onakho efrijini noma okuthanda kakhulu. Isikhathi esizothatha ukwethula lesi sidlo kwi-mea sizonqunywa ngesikhathi sokubhaka: imizuzu engama-30.
Izinkukhu ezinokholifulawa onezinongo noZucchini
Lesi sidlo se-chickpea esine-ukholifulawa onezinongo kanye ne-zucchini siphilile futhi ngenxa yezinongo sinikeza iphunga elimnandi. Kuhlole!
Author: Maria
Uhlobo lweresiphi: Main
Izinkonzo: 2
Isikhathi Sokulungiselela:
Isikhathi Ukupheka:
Isikhathi esiphelele:
Izithako
- 400 g. ukholifulawa, kuma-florets amancane
- 400 g. amantshontsho aphekiwe asemathinini, agezwe futhi akhanywa
- 1 zucchini, oqoshiwe
- 2 wezipuni ze-olive olive olive
- 2 amathisipuni ikhumini lomhlabathi
- 1 ithisipuni le-paprika elimnandi
- ½ isipuni se-paprika eshisayo
- ½ isipuni umhlabathi isinamoni
- 2 amathisipuni we-turmeric powder
- ½ isipuni umhlabathi nutmeg
- ½ isipuni emnyama
- 1 u-anyanisi oqoshiwe
- 1 red pepper pepper, egayiwe
Ukulungiselela
- Ku-a ithileyi lokubhaka noma isitsha sokubhaka engeza izipuni ezimbili zamafutha nezinongo: ikhumini, i-paprika, isinamoni, i-nutmeg, i-turmeric nopelepele.
- Sifaka izinkukhu, ukholifulawa ne-zucchini uhlanganise kahle ngezandla zakho zize zikhulelwe kahle ngamafutha nezinongo. Ukholifulawa uzobe u-dente; Uma ukhetha ukuthi yenziwe kahle (ithambile) ungayihluza kusengaphambili.
- Ngemuva kwalokho sithatha kuhhavini bese sibhaka ku-200ºC imizuzu emi-30.
- Okwamanje, epanini lokuthosa elinamafutha amancane kakhulu susa u-anyanisi ngopelepele, kuze kube yilapho owokuqala eshintsha umbala.
- Ekugcineni sisebenzisa ama-chickpeas nge-cauliflower ne-zucchini enongwe nge-sauce elungiselelwe.