Amazinga okushisa asefudumala kodwa ekhaya asiziyeki izitshulu ezinjengalesi esisuka kuso ama-chickpeas ane-hake kanye ne-piquillo pepper. Isitshulu semifino siyaqhubeka nokubamba iqhaza eliphambili kumenyu yethu yamasonto onke futhi sizoqhubeka senza kanjalo ezinye izinyanga ezimbalwa.
Lesi sitshulu se-chickpea ikakhulukazi ephelele, ekahle ukukhonza ephelezelwa isaladi eluhlaza ngesikhathi sasemini. Hlanganisa i-legume nesisekelo semifino, amazambane athile kanye ne-hake. Usuvele ucabange ukuthi kunambitheka kanjani! Kuyisidlo esigcwele ukunambitheka okuthi uma usizama, uyaphinda!
Ukuyilungiselela kulula kakhulu futhi kungashesha uma ubhejela ama-chickpeas aphekwe ethini esikhundleni sokusebenzisa ama-chickpeas omisiwe futhi uwapheke ku-pressure cooker njengoba ngenzile. Lungiselela ingxenye ephindwe kabili futhi uma ungathandi ukuphinda, qhwa! Yiqiniso, uma uzokwenza, yeka amazambane.
Iresiphi
- 200 g ama-chickpeas omisiwe, aphekwe
- Amafutha omnqumo
- 1 cebolla
- I-4 clove kagalikhi
- 1 ithisipuni le-paprika elimnandi
- 2 amazambane
- 2 toolshorias
- 3 wezipuni utamatisi puree
- Isobho lezinhlanzi
- 4 izinkalo ze-hake ezisikiwe
- 6-8 piquillo pepper, oqoshiwe
- Usawoti kanye nopelepele
- Epanini, shisa izipuni ezingu-3 zamafutha kanye susa u-anyanisi oqoshiwe mayelana 10 imizuzu phezu emlilweni ophansi.
- Ngemuva engeza i-garlic egayiwe bese upheka umzuzu owodwa ngaphambi kokukhipha i-pan ekushiseni ukuze ungeze i-paprika, hlanganisa konke kahle.
- Uma usuqedile, sibuyisela i-casserole emlilweni futhi engeza amazambane aqoshiwe, isanqante esisikiwe kanye notamatisi ochotshoziwe bese uxuba kahle, upheke konke imizuzu embalwa.
- Ngemuva simboza ngomhluzi, vala bese ubilise. Uma usufezekile, yehlisa ukushisa bese upheka imizuzu engu-15 noma kuze kube yilapho izambane selithambile.
- Khona-ke sihlanganisa i-hake, ama-chickpeas bese upheka imizuzu engu-5 ukuze ekugcineni ungeze upelepele we-piquillo oqoshiwe.
- Siphakela ama-chickpeas nge-hake kanye nopelepele oshisayo we-piquillo.