Sawubona muhle!
Namuhla ngiqhathanisa nawe enye yalezo zokupheka ezithengisa lokho ekuthembisayo. Chickpeas namakhowe, chard kanye paprika, isidlo se-veggie spoon esingaphuthelwa inkampani yanoma iluphi ucezu lwe-chorizo noma ilunga lomndeni eliseduze. Lapho sibhekene nemikhosi kaKhisimusi eseduze, ngiphakamisa isixazululo impela i-detox ukulungiselela umzimba imikhosi.
Labo kini abalandela le bhulogi njalo, nizokwazi ukuthi ngihlala ngilayisha izindlela zokupheka zangempela ezinothe ngama-nuances nama-calories aphansi (hhayi njalo, kepha imvamisa kuyisici sale bhulogi). Namuhla, ngaphezu kwalokho, ngenza kube lula kulabo abathathe isinqumo sokwamukela i-veganism futhi abangewona ama-virtuos ekhishini. Ungangibongi ... okwamanje.
#Jabulela!
- Ibhodwe elilodwa lamachwane aphekiwe
- isigamu sekhilogremu
- 400 gr wamakhowe
- I-3 clove kagalikhi
- 1 utamatisi ovuthiwe omkhulu
- 1 i-pimiento verde
- Izipuni ezimbili ze-paprika enoshukela
- 1 ithisipuni yekhumini
- 1 isinkwa sesinkwa
- amafutha e-olive
- Pheka ishadi epanini elinamafutha omnqumo nosawoti, ukhiphe bese ubeka.
- Epanini elingaphakathi komlilo ophakathi uthele izipuni ezintathu zamafutha omnqumo ukuthosa ugarlic, isinkwa, utamatisi nopelepele.
- Saute cishe imizuzu engu-7-8.
- Sisusa, sigaye bese sigcina.
- Emafutheni esisele nawo, fafaza isipuni se-paprika ngokucophelela, uma isisishisa, sizobe sesonakele isidlo.
- Faka amakhowe bese uwa-brown.
- Uma usunsundu ngokusagolide, engeza amantshontsho, i-chard, isosi egayiwe kanye nengilazi yamanzi esiphekele kuyo i-chard.
- Faka usawoti ukunambitha nethisipuni likhumini, mayimumaze imizuzu eyi-10 futhi singakwazi ukufaka ipuleti siphake.