Ama-burger ama-Lentil aphekwe kuhhavini awukudla okuhle kakhulu ngenxa yezakhiwo zawo zensimbi futhi ukuwahlanganisa nelayisi elinsundu sizothola amaprotheni amaningi kanye namavithamini wokudla okunempilo.
Izithako:
1 inkomishi irayisi ensundu (ephekwe)
3 izinkomishi lentils (okuphekwe)
2 anyanisi oqoshiwe
Amaqanda ama-2 ashayiwe
igalikhi egayiwe neparsley, ukunambitha
oregano, ingcosana
izinkwa, isamba esidingekayo
Usawoti kanye nopelepele womhlabathi, ukunambitha
Ukulungiselela:
Bilisa udali kuze kube yithenda, susa amanzi bese ucubungula. Bilisa irayisi elinsundu futhi uma seliphekiwe, ulihlunge ulicubungule.
Endishini hlanganisa udali nelayisi bese ufaka u-anyanisi oqoshiwe bese ufaka usawoti, upelepele, ugarlic noparsley kanye nengcosana ye-oregano bese ufaka amaqanda. Bumba ama-burger bese uwagoqa ngezinkwa. Bahlele esitsheni esigcotshwe ngamafutha phambilini bese uwapheka kuhhavini kuze kube nsundu ngegolide. Ekugcineni, basuse bese ubakhonza ngesaladi yemifino noma amazambane abilayo noma ithanga.
Iresiphi enhle kakhulu. Imvamisa ngenza inyama yenyama eyentile, ehlanganiswe nemichilo yensimbi yentsimbi, izaqathe ezi-julienned noshizi.
Sawubona2 🙂
Ngibenzile baphuma bacebile kepha bome kancane. Futhi engeza isanqante oqoshiwe nopelepele obomvu. Ngabe ikhona imfihlo yokubenza baphume babe nomswakama omncane? Ngiyabonga !!