Ngithanda izindlela zokupheka ezifana nalezi esizilungiselela namuhla ezakho malula nesivinini. Baxazulula ukudla kwakho ngokuphazima kweso futhi bakwenza ngendlela enempilo. Kuzokuthatha imizuzu eyi-10 ukulungisa i-broccoli, imfanzi kanye noshizi wezimbuzi ugovuze gazinga esihlongoza ukuwadla namuhla.
Ekuqaleni, iresiphi yayizoqukatha lezo zithako ezintathu; i-broccoli, ushrimp nembuzi ushizi. Kodwa-ke, ngagcina ngifaka i-apula ku-equation ngenxa yesidingo kanye namagilebhisi omisiwe ngokuthanda. Lolu hlobo lokuguqulwa lukulungele ukusizakala ngezithako okufanele sizinikeze ithuba.
I-Broccoli, ushizi wezimfanzi nezimbuzi ugovuza gazinga
I-Broccoli, imfanzi kanye noshizi wezimbuzi ugovuza gazinga kuyashesha futhi kulula ukwenza. Ngubani othe ukudla okunempilo kuthatha isikhathi?
Author: Maria
Uhlobo lweresiphi: Main
Izinkonzo: 3
Isikhathi Sokulungiselela:
Isikhathi Ukupheka:
Isikhathi esiphelele:
Izithako
- 1 i-broccoli
- Ama-prawn angama-30
- 1 upelepele we-cayenne
- 1 i-apula lepipi
- 1 idlanzana lamagilebhisi omisiwe
- Izingcezu eziyi-6 zeshizi lembuzi
- Amafutha omnqumo e-virgin angeziwe
Ukulungiselela
- Blanch i-broccoli emanzini okomzuzu ukuthamba kancane. Bese siyakhipha bese soma ngephepha elimunca.
- Epanini lokuthosa sibeka isipuni samafutha nopelepele we-cayenne. Susa ama-prawn zize zithathe umbala.
- Faka i-broccoli ezimbali kanye ne-apula kumadayisi. Isizini ngosawoti kanye nopelepele.
- Ekugcineni sifaka ushizi lembuzi.
- Ngaphandle kwepani, engeza omisiwe bese uconsa ngefayela le- ugcobho lwamafutha yomnqumo ongeyona intombi.