Sizolungisa iresiphi elula engenalo i-gluten yabo bonke labo abaphethwe yisifo se-celiac ukuthi basithokozele njengesidlo esikhulu bese besiphelezela nososo ohlukile noma uwoyela owengeziwe wezintombi.
Izithako:
Amagremu angu-500 ama-beet
Amagremu ayi-100 wesitashi sommbila
Amagremu ayi-100 kashizi ogayiwe ngaphandle kwe-gluten
50 amagremu webhotela
Iqanda le-1
Usawoti, pepper kanye ne-nutmeg, ukunambitha
Ukulungiselela:
Ikhasi bese usika ama-beet abe yizicucu bese uwaletha kumathumba. Bese uwaxhuma bese wenza i-puree. Ake kuphole imizuzu embalwa, engeza isitashi sommbila, iqanda, ibhotela noshizi omncane ogayiwe nenkathi yokunambitha. Hlanganisa ukulungiselela kahle bese ulungisa umsunu ngendlela ejwayelekile.
Ekugcineni, bapheke ebhodweni elinamanzi abilayo kanye nocezu kasawoti futhi lapho bekhuphukela phezulu, bakhiphe bese behambisa izingxenye ezihambisana nososo owukhethile.