Ama-eggplants anefulawa we-chickpea

Ama-eggplants anefulawa we-chickpea. Izindiza ezishaywayo nezithosiwe zimnandi, ngizithanda kakhulu, okubuhlungu wukuthi ibhomu kwazise zimunca uwoyela omningi futhi akumele uhlukumeze, nazo zingabhakwa, kodwa akufani.
Izitshalo zamaqanda zingaphekwa ngezindlela eziningi, zithosiwe, ngo-sauce, zifakiwe…. I- ama-aubergines anefulawa we-chickpea Kuyinto ehambisana kakhulu kunoma iyiphi inyama noma inhlanzi yokudla. Futhi njengesiqalo noma isibhedlela. Zihle kakhulu ngofulawa we-chickpea, zimnandi futhi zicebile.
Ufulawa weChickpeaIfanele ama-celiacs, ngakho-ke ingadliwa ngabantu abangakwazi ukuthatha i-gluten.
Kukukhuthaza ukuthi uzame, nakanjani uzobathanda futhi uzokuphinda futhi.

Ama-eggplants anefulawa we-chickpea
Author:
Uhlobo lweresiphi: I-Verduras
Izinkonzo: 4
Isikhathi Sokulungiselela: 
Isikhathi Ukupheka: 
Isikhathi esiphelele: 
Izithako
  • 2 ama-aergergines
  • Amaqanda e-2
  • Ufulawa weChickpea
  • Sal
  • Amafutha omnqumo
Ukulungiselela
  1. Ukulungisa ama-aubergine ngofulawa we-chickpea, siqala ngokugeza ama-aergergine kahle ngaphansi kompompi, sinqume i-aubergine ibe yizicucu bese siyifaka kupuleti noma ku-drainer ngosawoti omncane. Lokhu wukukhipha amanzi enza ababa. Sibashiya cishe imizuzu engama-30, lapho lesi sikhathi sesidlulile sibomisa ngephepha lasekhishini.
  2. Ezingcwecweni ezimbili sihlukanisa ufulawa we-chickpea kokunye bese sishaya amaqanda.
  3. Sifaka ipani lokuthosa elinamafutha amaningi emlilweni ophakathi. Ngenkathi sidlulisa izingcezu ngeqanda bese sidlula kufulawa.
  4. Lapho uwoyela ushisa, sizokosa izingcezu ze-aubergines.
  5. Uma seziyigolide ezinhlangothini zombili, siyazikhipha bese sizibeka kupuleti lapho sizoba nephepha lasekhishini.
  6. Lapho zonke ziphaka zona zishisa.

 


Okuqukethwe yi-athikili kunamathela ezimisweni zethu ze izimiso zokuhlelela. Ukubika iphutha chofoza lapha.

Amazwana, shiya okwakho

Shiya umbono wakho

Ikheli lakho le ngeke ishicilelwe. Ezidingekayo ibhalwe nge *

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  1. Ubhekele imininingwane: Miguel Ángel Gatón
  2. Inhloso yedatha: Lawula Ugaxekile, ukuphathwa kwamazwana.
  3. Ukusemthethweni: Imvume yakho
  4. Ukuxhumana kwemininingwane: Imininingwane ngeke idluliselwe kubantu besithathu ngaphandle kwesibopho esisemthethweni.
  5. Isitoreji sedatha: Idatabase ebanjwe yi-Occentus Networks (EU)
  6. Amalungelo: Nganoma yisiphi isikhathi ungakhawulela, uthole futhi ususe imininingwane yakho.

  1.   Adriana kusho

    Kuhle !! Wake wakubhaka esikhundleni sokuthosa? Uhambe kahle?