Ama-eggplants anefulawa we-chickpea. Izindiza ezishaywayo nezithosiwe zimnandi, ngizithanda kakhulu, okubuhlungu wukuthi ibhomu kwazise zimunca uwoyela omningi futhi akumele uhlukumeze, nazo zingabhakwa, kodwa akufani.
Izitshalo zamaqanda zingaphekwa ngezindlela eziningi, zithosiwe, ngo-sauce, zifakiwe…. I- ama-aubergines anefulawa we-chickpea Kuyinto ehambisana kakhulu kunoma iyiphi inyama noma inhlanzi yokudla. Futhi njengesiqalo noma isibhedlela. Zihle kakhulu ngofulawa we-chickpea, zimnandi futhi zicebile.
Ufulawa weChickpeaIfanele ama-celiacs, ngakho-ke ingadliwa ngabantu abangakwazi ukuthatha i-gluten.
Kukukhuthaza ukuthi uzame, nakanjani uzobathanda futhi uzokuphinda futhi.
Ama-eggplants anefulawa we-chickpea
Author: UMontse
Uhlobo lweresiphi: I-Verduras
Izinkonzo: 4
Isikhathi Sokulungiselela:
Isikhathi Ukupheka:
Isikhathi esiphelele:
Izithako
- 2 ama-aergergines
- Amaqanda e-2
- Ufulawa weChickpea
- Sal
- Amafutha omnqumo
Ukulungiselela
- Ukulungisa ama-aubergine ngofulawa we-chickpea, siqala ngokugeza ama-aergergine kahle ngaphansi kompompi, sinqume i-aubergine ibe yizicucu bese siyifaka kupuleti noma ku-drainer ngosawoti omncane. Lokhu wukukhipha amanzi enza ababa. Sibashiya cishe imizuzu engama-30, lapho lesi sikhathi sesidlulile sibomisa ngephepha lasekhishini.
- Ezingcwecweni ezimbili sihlukanisa ufulawa we-chickpea kokunye bese sishaya amaqanda.
- Sifaka ipani lokuthosa elinamafutha amaningi emlilweni ophakathi. Ngenkathi sidlulisa izingcezu ngeqanda bese sidlula kufulawa.
- Lapho uwoyela ushisa, sizokosa izingcezu ze-aubergines.
- Uma seziyigolide ezinhlangothini zombili, siyazikhipha bese sizibeka kupuleti lapho sizoba nephepha lasekhishini.
- Lapho zonke ziphaka zona zishisa.
Kuhle !! Wake wakubhaka esikhundleni sokuthosa? Uhambe kahle?