I-Asparagus ne-ham gratin rolls
Kuyashesha futhi kululaLe ndlela inje, i-protagonists kabani i-asparagus emhlophe. Siphinde sikuthole kuyathakazelisa ngoba kusikhombisa enye indlela yokuyethula, isongwe ngo-ham ngemayonnaise noshizi we-gratin. Kuyinto iresiphi efudumele, ephelele njengokuqalisa noma isidlo sakusihlwa esilula.
Ngeke kukuthathe ngaphezu kwemizuzu eyishumi ukwenza lokhu i-asparagus ne-ham rolls i-gratin. Ingenye yalezo zokupheka ezinokubonga esingazilungisa nganoma yisiphi isikhathi ngezithako ezijwayelekile efrijini lethu nasethilini lethu. Asikho isidingo sokuhlobisa; ukukhetha isilimo esinengono emnandi edliwayo enhle, ejiyile nethenda, kuyisihluthulelo sale recipe ukuthola umzimba. Uma uyayithanda, zizame nge-curry futhi.
Izithako
- I-asparagus emhlophe engu-4
- Izingcezu ezi-4 zenyama ephekiwe (kimi, sandwitch)
- 4 wezipuni imayonnaise
- Amafutha
- Sal
- Ushizi osikiwe
Ukugcizelela
Sikhama i-asparagus ephepheni lekhishi elimunca.
Ukulandela, i- sifaka uwoyela futhi sifaka usawoti kubo.
Sibeka endaweni yomsebenzi ucezu lwe inyama ephekiwe futhi sayendlala emnyango ngemayonnaise encane. Uma sisondela kakhulu emaphethelweni, imayonnaise izophuma lapho sigingqa isilimo esinengono emnandi edliwayo.
Sigoqa isilimo esinengono emnandi edliwayo ku-ham ephekiwe futhi sibabeka esitsheni esifanele sokubhaka.
Sibeka ngaphezulu kwalokhu okuncane ushizi ogayiwe bese siwayisa kuhhavini, siwagcobe kuze kube yilapho ushizi ucibilika futhi waba nsundu.
Imininingwane engaphezulu mayelana neresiphi
Isikhathi sokulungiselela
Isikhathi sokupheka
Isikhathi esiphelele
Ama-Kilocalories ngokusebenza ngakunye 120
Okuqukethwe yi-athikili kunamathela ezimisweni zethu ze izimiso zokuhlelela. Ukubika iphutha chofoza lapha.